As with rest of the gourd family members, ridge gourd has high water content, grows on a vine, and works wonders for your health. Ridge gourd, as it happens, stands up to spices better than most mainly because one of the main benefits it brings to cooking is texture. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. RIDGE GOURD Vegetable at the door provided you fresh RIDGE GOURD. India ki alag alag zubano me isko in namo se jana jata hai. All parts of the Luffa plant possess the medicinal properties. It grows well in sandy,fertile soils and requires good sunlight and humid conditions to flourish Nutrition Facts: Luffa fruit contains various antioxidants,minerals,vitamins,nutrients and lipids. Snake gourd benefits for weight loss, heart and kidney problems hold a high significance. Here are 6 benefits of bitter melon and its extract. Hold the thick/ thin end of the grater in one hand and the ridge gourd in the other hand. Ridge gourd is low in fat and saturated cholesterol, which makes it an ideal diet for those seeking to lose weight. They can be wrapped in plastic bag and will stay crisp and firm for a week. The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate. Biologically ridge gourd is referred to as Luffa acutangula. RIDGE GOURD, also known as TORAI and is a less recognized vegetable that provides many of the same benefits as the notoriously nutritious better-known vegetables in the family.Such as broccoli, kale and Brussels sprouts. The taste of the vegetable resembles zucchinis. Luffa aegyptiaca (Patola) has been titled to various names in different countries but is commonly called as Sponge Gourd, Ridge Gourd, Turai, Turiya, Chinese Okra, Vegetable Sponge, Smooth Luffa, or in some country like Philippines it is locally called ‘ Patola ’. It is actually the fruit of the two popular Cucurbitaceous species or varieties-Luffa acutangula and Luffa Aegyptiaca that is generally referred to as loofah or luffa. Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of the Asian, African, and Arabic cuisine. Luffa Fruit (Towel Gourd) is used in cooking as well as to treat various health ailments. The exterior of ridge gourd is dark green with white spongy pulp inside. 6 Health Benefits of Ridge Gourd, Turai 1. You might find tori or ridge gourd bland and boring, but this ‘wonder veggie’ offers a host of benefits! Loofah or ridge-gourd is a vegetable classed under the Cucurbitaceous (cucumber) family that abounds in the tropical and subtropical regions. Uttar Pradesh and Punjab are avidly producing Sponge gourd. Ridge Gourd (Luffa Acutangula) Wash the ridge gourd thoroughly with water and dry using a kitchen towel. That rigid skin, which snaps in two so easily (or should, if the gourd is fresh), has the ability to stay firm in cooking, without becoming tough or chewy, which adds an interesting textural variation in the mouth. Ridge Gourd is a very healthy veggie because it contains very few calories (only 40 calories per cup) and thus it works well for weight loss. All this together helps to satiate you for long hours … Ridge gourd creates a full feeling and keeps a person from eating constantly. Loaded with water content, ridge gourd contains very few calories and is an ideal food for diet, especially for women. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. #reverseGreyHair #GreyHairRemedy #GreyBeardOFFICIAL VIDEO ON RIDGE GOURD OIL FOR GREY HAIR. If you enjoy eating fruits, gourds should be on your list of favorites. 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