In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15). It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. Simply, eat 1 or 2 pomegranates daily. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. For a healthy gut, the best way is to eat it whole. Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. To prevent the tree from dying, it must be watered twice a week on light soil and once a week on clay soil. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Our website services, content, and products are for informational purposes only. Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed. Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8, 9). Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Pomegranate peels might help in eliminating dead skin, black and white heads from the face whenever utilized in form of a facial scrub. A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio (23). It has been believed for centuries that pomegranate has properties that help increase fertility. However, pomegranate juice and pulp is a natural way to manage blood pressure. This delicious red fruit is not just known as the pomegranate, but is called different names in different places, for example, the Romans used to call it “Punic Apple”. Adding fruit juice also boosts vitamin content. Try pomegranate tea for a sweet option. Extensive research has shown that the active ingredients in pomegranates are able to reduce bloo… This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. It has not had time to establish itself yet and therefore is not as strong as an older tree. Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body’s inflammatory response. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties It’s a type of conjugated linoleic acid with potent biological effects. Potential pomegranate benefits include improved sexual function, enhanced memory, lower blood pressure levels and improved heart health. This is also beneficial in the anti-aging regime. The antioxidants properties found in pomegranate peel are the reason why the extract may be great to fight cancer. It’s a complicated disease, driven by many different factors. Other benefits of pomegranate seeds include its ability to fight bacterial infections, reduce cancer cell growth and decrease joint pain. Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28). The pomegranate is a rich source of natural antioxidant compounds that help your body rid itself of free radicals, which form during digestion or after you're exposed to toxins. Drinking Pomegranate juice on a regular basis provides strength to the Hair follicles. See Also There are many vitamin supplements that are made conventionally to help deal with the deficiencies. Pomegranate fights Cancer. Pomegranate is POSSIBLY UNSAFE when the root and stems are taken by mouth in large amounts. It promotes the regeneration of healthy … The incredible … For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33, 34). Many studies show the positive effects of pomegranate juice on blood pressure. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. 11. This article reviews…. Several human studies have shown that pomegranate can have benefits against heart disease. There is an abundance of vitamins in the pomegranate such as vitamin C, vitamin E and vitamin K. A daily intake of whole pomegranate or juiced pomegranate will help get an adequate amount of nutrients. It is a delicious fruit with multiple benefits. 11 Surprising Benefits of Turmeric and Curcumin Chronic inflammation is one of the leading drivers of many serious diseases. The pomegranate contains powerful anticancer nutrients like Polyphenols, Isoflavones, and Ellagic acid. There are records that indicate this fruit being brought to China in around 100 B.C. One serving of this fruit contains 3.5 grams of fiber, 33mg of folate, 205mg potassium, 8.9 mg vitamin C, and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet. Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (18, 19). A single glass of the pomegranate juice has 40% of the daily requirement of folic acid and vitamins A, C, and E. It is best to eat healthy carbohydrates before hitting the gym. Other plant based chemicals present in the Pomegranate seeds are also seen to protect the body from any cancerous cells. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. There are many microorganisms around us that we often fail to notice. There is a lot of awareness regarding the importance of vitamins for our body. Uses of Pomegranate:-Pomegranate fruit has multiple uses in different cuisines. Pomegranates pack two unique substances that are responsible for most of their health benefits. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24). They inhibit the growth of prostate cancer cells. This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. Pomegranate Root System The pomegranate root system is shallow, with most of it being less than 60cm (2 feet) deep and very rarely below 90cm (3 feet) - large, mature trees or strong, wide shrubs. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. Here’s our process. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. Antioxidants help build a wall that protects the body both externally and internally. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections. Many have called it the Fruit of the Gods. We include products we think are useful for our readers. The benefits of pomegranate are hard to ignore, so everyone should take advantage of the many benefits, and add daily doses to their diets. Pomegranates on the other hand seem to effectively help sustain NO levels due to their high antioxidant content. The scientific name of this fruit is Punicum granatum. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Blood pressure often leads to other heart issues and there are many conventional medicines there for it. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The antioxidants in pomegranates are three times more powerful than the amount of antioxidants in red wine and matcha tea. Information on this website does not constitute a medical consultation or a prescription. Pomegranates also help reduce the chances of prostate cancer in men. Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4, 5, 6). Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. This article examines the evidence for and against eating soy. According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. 90% of the calories in pomegranate are from the carbohydrates present in it. Pomegranate juice benefits are alongside those of blueberries as it is just as high in antioxidants—three times more than green tea and oranges! These are responsible for infections such as Candida and other viral infections and diseases. What is a Pomegranate? Benefits against heart disease scientific name of this fruit is about 5–12 cm 2–5! 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