Reviewed in the United Kingdom on 6 June 2017. The authors make a compelling case that people can improve their overall health and well-being by writing about troubling feelings and experiences. Price: $16.95 $12.71. Expressing painful emotions is hard—yet it can actually improve our mental and physical health. I you want to skip the science and just want to get a how-to approach, focus on chapters 1, 9 and 10. I appreciated the truth in this book as opposed to simply hype. As someone who is already familiar with Pennebaker's work, I was hoping for a bit more depth. For a well-rounded discussion of the topic expressive writing of thoughts and feelings (both together) this is a great book. Not "Opening Up by Writing It Down"--the authors gave their background info on the subject, discussed trials and errors, and provided details from multiple studies to support their thesis. They came off as genuine to me and I felt I could trust whatever they had to share, even if they couldn't make any promises that this sharing would help me solve all my problems (which, of course, no one in good conscience can do). This is mainly true when dealing with traumas and major problems and even if it is not my current case, I am journaling every day since one month now and I can really see much change and improvement in my life. It is just a very self-congratulatory retelling of how they came up with these modalities and a simplistic justification for using writing in healing. Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain: Amazon.es: Pennebaker, James W., Smyth, Joshua M.: Libros en idiomas extranjeros 2.5 stars. I you want to skip the science and just want to get a how-to approach, focus on chapters 1, 9 and 10. The main point of this book is that expressive writing and putting our thoughts into words is proved to reduce the stress, improve our health and our life and relationships in general. Write it down!" It has some great insights, and helpful information about using a writing habit to manage your internal emotional atmosphere. Writing Works: A Resource Handbook for Therapeutic Writing Workshops and Activities (Writing for…, Opening Up by Writing It Down, Third Edition, © 1996-2020, Amazon.com, Inc. or its affiliates. So many self-help books pump themselves up with hyperbolic enthusiasm and are sales-oriented, pushing the reader to authors' websites to become dependent on them and spend more money on their products. However, they d. I enjoyed this book, particularly the straightforward and matter-0f-fact tone of the authors. (2020). July 15, 2016. --Deborah A. Prentice, PhD, Department of Psychology, Princeton University, "This stimulating text advocates a workable supplement to one's professional practice and should be required reading for all therapists and counselors….Lower-division undergraduates and above; faculty and professionals." In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. 3.0, 1 Rating; $16.99; $16.99; Publisher Description. Something went wrong. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write a. However I still got a few good tips out of it. I got a lot out of this book. Sparkling with data, intelligence, and humanity, this book is essential reading for students of psychology. However, as an English teacher, I do think it's helpful to have a nuanced understanding of the ways writing functions. James W. Pennebaker. Free shipping for many products! The authors make a compelling case that people can improve their overall health and well-being by writing about troubling feelings and experiences. Codependent - Now What? This book is full of ideas and techniques that will benefit anyone who reads it." It features extensive new information on specific health benefits, as well as when the approach may not be helpful. A great psychology book focusing on practical ways to cope with a traumatic experience or big life change. Let us know what’s wrong with this preview of, Published --Choice Reviews. Now, I'm well aware of the risk of turning to psychology books for insight into teaching, namely that I am not a psychologist, I'm not a therapist, and it would be inappropriate for me to try to take on that role for my students. I'm happy to know about it now so that I can use it as appropriate. (2017). The authors make a compelling case that people can improve their overall health and well-being by writing about troubling feelings and experiences. If you're going through a rough patch, of any sort, it might prove helpful to you also, if you're ready (which, the authors note, may not be for some time after a traumatic event). As a result, I appreciated that this book pushed me to think through the types of prompts I might give students. Expressive Writing: Words that Heal with author John Evans; For more ideas and information, listen to our interview. I wanted to read something to encourage me to pursue writing more now that I've developed a daily habit of writing. This book is a very broad introduction to a number of the issues around disclosure, expressive writing, and some of the related issues around emotional stress and its physiological correlates. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. For the first couple of chapters I thought it was okay, but it just kept getting more and more interesting. For example, writing about a specific personal event could take any of the following forms: While the book explores the benefits of writing in various areas of life, it actually didn't provide more practical exercises as I had hoped. It is repeated a bit throughout the book. James W. Pennebaker. Purchase on Audible 🖤 Friday, February 3, 2017 at 11:00 AM – 1:00 PM MST. Despite being a short book, this one took me a very long time to read. Dr. Pennebaker does not only give the results of the scientific studies relating to expressive writing, but also provides key examples for applying this technique in a variety of fields such as depression, self-reflection, and PTSD, etc. Gasp! Dr. Pennebaker does not only give the results of the scientific studies relating to expressive writing, but also provides key examples for applying this technique in a variety of fields such as depression, self-reflection, and PTSD, etc. I also liked learning about how writing and language help us organize and create meaning out of the momentous events in our lives. This makes articulate people less stressed and more informed about how to be successful now and in the future, which is the reason why we keep track of our past. And please do let us know how it goes. --Susan M. Pollak, MTS, EdD, psychologist, Cambridge, Massachusetts"Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. Traduzioni in contesto per "opening up" in inglese-italiano da Reverso Context: opening-up, opening up the market, opening up of the market, opening up of markets, opening up new Save up to 80% by choosing the eTextbook option for ISBN: 9781462526628, 1462526624. I love Pennebaker. Opening Up by Writing It Down Third Edition How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker and Joshua M. Smyth. Opening Up by Writing It Down, Third Edition, Readers' Most Anticipated Books of January. Conditions apply. 825 W Kent Ave, Missoula, Montana 59801. Its Not You - Its Your Programming, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN, Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life, The Language of Emotions: What Your Feelings are Trying to Tell You, EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma. In almost no time, the clouds parted. I started reading it because I wanted to be more informed on the benefits of writing in general. Be mindful of the authors' warning: this is not a one-size fits all approach, but a set of starting points based on decades of research. If you want to jump-start your brain, cleanse the mind, or resolve troublesome experiences, check out this classic book." This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Expressing painful emotions is hard--yet it can actually improve our mental and physical health. After reading and trying the Intensive Journal by Progoff, I've been looking for things a bit more simple. We’d love your help. What a really interesting book that was! Trademark Policy When content is uploaded to the usafiles.net service by users, a URL is generated which links to said content. July 15th 2016 The bulk of the book is studies on what expressive writing can do and may not do. I loved learning about their ideas: how illness and poor immune function can be caused by stress, how stress can be caused by holding in secret pain, how secret pain can be relieved by disclosure, and how writing can work as a viable alternative to disclosure when talking to a friend might have adverse social consequences. There are no discussion topics on this book yet. One of the things I like about the book is details I did not know previously about the expressive writing that is may not be recommended in specific circumstances contrary to popular belief. Just a moment while we sign you in to your Goodreads account. This book feels like it was written more for psychologists, academics and students rather than those of us who actually want to do the writing to ease emotional pain. There are a few simple exercises to try. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in … Too much storytelling too much repetition too little insight(s). 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