I planned to drink the same amount of tea as I was drinking coffee, so I'd basically be cutting my daily caffeine intake in half. It is quite hard to stop drinking coffee because coffee contains caffeine that can cause addiction. Totes different from coffee and the classic tea flavors you're used to. Fortunately, my headache eventually dissipated after a few days. It is because tea has a compound named L-theanine. Some people rely deeply on coffee because coffee can make them stay awake longer. Get it now on Libro.fm using the button below. 11 Comments. “Your teeth won’t get stained as much, which people often don’t think about,” says Sonya Angelone, MS, RDN, CLT, Academy of Nutrition and Dietetics spokesperson. Coffee also consists of these antioxidants, but depending on the amount consumed, can cause dehydration. . since, “No Rules Rules: Netflix and the Culture of Reinvention”. As a telecommuter, I drank a lot of coffee. People who have sensitive stomachs and suffer from stomach pain or gas may greatly benefit from switching over to tea. Since, And maybe returning to drinking a cup of Joe every day isn't such a bad thing as long as I'm consuming it in moderation and I'm not. Drinking coffee can make you energized but only for a short period of time, then you may feel dizzy because the caffeine forces the heart and the blood to work faster. Here Are Good Reasons for It. She even mentioned that other energy boosters didn’t help replace the energy lost. Switching from coffee to tea. Tea still has lots of benefits for the overall body health and those benefits become good reasons for you to switch from coffee to tea. Looking for smart ways to get more from life? Required fields are marked *, Switching from Coffee to Tea? didn't help me to boost my energy levels very much, either. Less than once every two weeks, I would indulge in a coffee drink. The benefits of switching from coffee to tea Most people these days enjoy a cup or two (or five) of coffee every day. During my challenge, I drank my black tea without any added dairy. Instead of ordering an extra-large coffee and feeling like I needed it just to make it through the day, I would order a small cappuccino and view it as a fun little treat. Although coffee can give you more energy throughout the day, it can also give you some side effects you are not aware of. I had always made my first cup of coffee at home but I'd typically purchase my second (and sometimes third) coffee from a shop. I could drink a cup of tea close to bedtime and not have it affect my sleep very, And although in the past I'd never really consumed coffee right before heading to bed, c, During these three months, I didn't cut out coffee. It probably goes without saying that you’re more likely to stick with tea if you drink a flavor that you enjoy. We are a coffee culture, driven by all work and no sleep. The benefit of drinking tea doesn’t stop here. Texture: Elliot Raynsford reminds us that something to consider when switching from coffee to tea is the texture (it’s what we in the industry call “mouth-feel”). Tea generally has a thinner consistency than coffee and … If you think that tea … Benefits of switching to matcha tea For those of you who aren’t yet familiar, matcha, although it still comes from the Camellia sinensis plant as does green tea , is a little different than traditional green teas because the leaves aren’t brewed. Switching from coffee to tea is very tough for some people because coffee is actually a drug that can cause addiction. Shutterstock. The studies found out that the antioxidant in tea can help to prevent memory loss and Alzheimer. Although I was still consuming caffeinated tea, even after three months, I never felt like I had the same levels of energy I'd typically had when I was drinking coffee. Do K Cups Expire and How to Store It to Keep It Good? By drinking tea, you will start to notice the difference within a week because your skin will become softer and clearer. Read the Switching from coffee to tea in the morning discussion from the Chowhound Coffee Tea, Coffee food community. A cup of black tea has less caffeine than a cup of coffee. A leading-edge research firm focused on digital transformation. Gluten Free Diet Precautions, Nespresso Versus Dolce Gusto, Purity Versus Variety. Also, tea has an amino acid called l-theanine that induces relaxation without any sedative effects and paired with caffeine, it helps increase focus and attention. Switching from coffee to tea is always a good idea if you want to bring good changes to your body and the good thing is, you will start to feel the benefits of drinking tea right away.