This snake gourd curd pachadi perfectly complements chapatis, sandwiches and rice. Strain into individual glasses and serve chilled. Chop the snake gourd into about 11/2 inch pieces & gently scrape/scoop out the pith & … Blend it into an even paste in a mixer without adding water, to obtain a slightly viscous gel. The whole fruit is eaten as a vegetable when Snake gourd possesses many vital trace minerals. People with diabetes mellitus invariably display excessive oxidative stress and harmful free radicals in their system, along with alarmingly high blood sugar levels. So, why wait? The goodness of this green coloured vegetable has been well-regarded for its significant medicinal value since ancient times and is widely documented in Ayurvedic texts. Snake gourds, botanically classified as Trichosanthes cucumerina, grow on annual, tropical vines and are some of the longest gourds in the world, belonging to the Cucurbitaceae family. Apply it on the scalp, leave it on for about 30 minutes and then wash it off using a gentle shampoo. Simply rub a healthy amount of this juice into your scalp and let it remain for half an hour, before you wash it off. In addition, it is packed with the three essential bone-fortifying minerals namely calcium, magnesium and phosphorous, which in turn increases bone mass and helps regain flexible movement in muscles and joints. Once the mustard seeds begin to sputter, add cumin seeds and urad dal and sauté for two minutes. Hence, during instances of insomnia or severe lack of sleep, having a glass of snake gourd juice can lessen the activity of neurotransmitters and promote sleep. This humble veggie induces vomiting to curb any form of food poisoning and is also known to treat malaria fever. 95 The therapeutic and remedial traits offered by the vegetable, as well as snake gourd seeds and leaves are extensive. We did finally bid farewell to 2020 and here it .. Liposarcoma is a rare type of soft tissue sarcoma wherein the proliferation of t.. Gurmar or Gymnema Sylvestre is a climbin.., India Ki Pharmacy, is brought to you by the Dadha & Company – one of India’s most trusted pharmacies, with over 100 years’ experience in dispensing quality medicines. By relieving extreme tension in the heart vessels - arteries, veins and capillaries, while promoting the smooth flow of nutrients to bodily organs via circulatory passages, snake gourd seeds mend instances of hypertension, regulating blood pressure. Not just these two, the super-vegetable does offer a plethora of other health benefits as well! Bacteria, toxins, parasites and viruses accumulate in the gut as a result of food poisoning, indigestion or irritable bowel syndrome, triggering recurrent bowel movements with wobbly, watery stools i.e. The ayurvedic remedy comprises crushing the leaves of snake gourd along with coriander seeds and consuming it twice a day, to treat jaundice. The crop is, in fact, naturalized and propagated all over the world in tropical environments, so that people can procure its marvellous merits, for complete wellness. In general, snake gourd is highly beneficial for promoting physical wellness and appearance of skin and hair. Snake gourd is a low-calorie food. The leaves of snake gourd, when rubbed on a person suffering from high viral fever, provides immediate relief, reducing body temperature and symptoms of fatigue. However, it is not only the flesh of the raw snake gourd which is eaten for its vast array of essential nutrients and advantages for health. Copyright © 2011 - 2020 Incnut Digital. Snake gourds are well grown in tropical countries. Snake gourd leaves have been found to be effective in combating diseases like jaundice. The snake gourd plant is a vine that has threadlike stems called tendrils. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. Even the seeds present within the immature snake gourd possess a treasure trove of nourishing components, including minerals like calcium, zinc, iron, magnesium, potassium, besides antioxidant, antimicrobial and hypoglycemic properties. Moong dal is abundant in proteins, to build muscle mass and perform vital biochemical functions. Being a powerhouse of vitamin C and a host of flavonoids and carotenes, snake gourd is a potent agent to boost immune system function in situations of illnesses. This is owing to its noteworthy antioxidant and anti-inflammatory qualities, due to the presence of beneficial plant compounds like flavonoids and carotenoids. For this specific treatment, you need to apply the juice topically to the affected area (8). The extract has been known to help improve circulation, which in turn ensures that you suffer less from heart problems. Is Kratom An Opioid? Do it regularly for effective results. Snake gourd juice usually stimulates the body to boost fluid production and moisturizes the scalp. And did you know that snake gourd can help you control diabetes and even get rid of fever? It promotes circulation of … Honey Chrysanthemum Tea. This helps in neutralizing the highly enflamed spots on skin. The bottom line is that snake gourd can be consumed regularly, in moderation, for effectively augmenting overall well-being. [ Read: Benefits Of Cucumber For Health ]. Snake Gourd is a good herbal remedy for Alopecia Areata. Snake gourd, being low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regimen to lose weight, especially in the case of those with diabetes. The extract from the snake gourd leaves is quite effective in dealing with the treatment of hair and scalp disorders like alopecia, which usually leads to partial and sometimes even complete hair loss. Abounding in beneficial constituents of fibers, proteins, vitamins, snake gourd, scientifically termed Trichosanthes cucumerina, belongs to the Cucurbitaceae family of plants and grows widely in tropical Asian countries of India, Sri Lanka, Malaysia, Thailand and Philippines. Finally, add the curry leaves and green chillies and switch off the flame. Curry leaves are exceptional for treating anaemia, as they have high iron content and also assist in managing joint disorders, being rich in calcium and magnesium – the minerals that stimulate bone growth and development. Snake gourd is profuse in iodine content, which is vital to reduce elevated thyroid hormone levels, as well as zinc, which plays a central role in facilitating enzyme function for optimizing thyroid concentrations. Snake gourd has innate content of the smoothening or emollient Vitamin E, that also has antioxidant properties. The following two tabs change content below. Snake-Gourd Moong Dal Curry. The phytonutrients or plant compounds in snake gourd have an inherent temperature reducing potential. It also helps to recuperate from tiredness. Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Snake gourd helps in reducing fever. Grind them to extract the juice. Take some salt and rub it on … Snake gourd seeds flush out the germs and contaminating particles from the stomach, intestines, restoring digestive health. Leave a comment below! 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Snake gourd has potent chemicals that can reduce the intensity of flakiness and dandruff on the scalp of hair. When dal turns golden brown, add the chopped snake gourd, turmeric powder and cook covered. Treats Liver Problems. These are known as Chinese Cucumber. Snake gourd is an ideal option if you are looking to gain long and strong hair. Now, scrape out all the seeds thoroughly and use only the soft inner portion. It is commonly considered a vegetable, which is used in cooking a variety of staple Indian dishes such as kootu, curry, sabzi and dal. There are no side effects. Snake Gourd has a multitude of vitamins and minerals which provide nourishment and vigour to the hair strands. 7 Amazing Benefits Of Gardenia Essential Oil, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. Having negligible cholesterol content, snake gourd can be safely consumed in diet regularly for promoting heart health. Although Chinese therapy regularly includes snake gourd in the treatment of diabetes, the vegetable is generally a low-calorie food. Tell us what your experiences with snake gourd were. In addition, the juice of snake gourd also heals hair and scalp disorders like various types of dandruff and bald patches. Now add the grated coconut blend along with sambar powder, turmeric powder and salt and cook for five more minutes, so the flavours soak into the kootu. Honeydew Slush. Ash gourd juice is good for the patients suffering from stone in the kidney, gallbladder, and urinary bladder. Take a handful of fresh Snake Gourd leaves. Cut off the ends & scrape off the white waxy surface lightly with the edge of a knife. What Is Reverse Prayer Yoga And What Are Its Benefits? Today, it continues to be heralded for its immense health benefits and is widely incorporated, in popular local cuisine across India, as well as in alleviating illnesses of the stomach, liver and skin, to name a few. In traditional Indian medicine, a dose of two cups of snake gourd extract is given to those suffering from heart problems, to promote blood circulation and ameliorate the difficulties in performing normal day to day activities. Rinse it after an hour. The snake gourd kootu can be had with warm rice for lunch or dinner. Juice made from fresh leaves of snake gourd is used as laxative and treating constipation. Preparation of Snake Gourd : Wash & dry the snake gourd. Snake gourd, which is also known as Trichosanthes cucumerina has been found to help reduce bilious fever. When used once a month, this simple yet highly effective homemade snake gourd hair gel prevents flaking of scalp and ensures nourished and lustrous tresses. Once the mix cools down to room temperature, add the curd and required salt, to taste. Remove from the flame and garnish the kootu with coriander leaves. It is absolutely safe to have this. In this regard, snake gourd, being naturally low in carbohydrates and sugars, can be an ideal component of a keto diet, which focuses on lowering calorie intake by cutting down on carbs. Snake gourd has an intrinsic expectorant quality, which implies that it can readily loosen any excess phlegm or mucous secretions and remove them from the respiratory tract. After extracting snake gourd seeds, it need to be kept in soaked condition for overnight that helps in faster germination. It is a simple and quick recipe using split yellow … Dandruff is annoying, and it is tough to deal with this condition on a regular b.. Consuming fruits and vegetables of all kinds has long been associated with a red.. Pomelo, scientifically termed Citrus maxima or Citrus grandis, goes by several v.. Water apple, also known as watery rose apple or simply, rose apple, that goes wi.. Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luff.. Silky strong hair is considered a woman's crowning glory and it naturally featur.. Custard apple is synonymous with the chilly weather in India, being extensively .. You can also consider using this extract topically, as the treatment will work on ingestion or topical application as well (6). The residue derived from snake gourd leaves has astringent traits. Writer, dreamer, artist. Anybody remember the snake gourd we got along with our Halloween pumpkins this time last year? If you add a bit of chiretta and honey, the efficacy of snake gourd is increased and it will be able to treat bilious fever quickly and effectively. The boiled vegetable can be effortlessly added to many standard homemade Indian dishes, as it improves the circulation of blood to and from the heart, ensuring optimal functioning of cardiac muscles. This immensely benefits lung function and also prevents any allergies and breathing difficulties such as asthma. In most cases, it is entirely safe to take snake gourd vegetables, leaf and juice extracts, but keep in mind to buy only fresh stock of the vegetable. Moreover, its laxative nature regulates bowel movements, thereby easing any discomfort experienced in the gut. Bestowed with tremendous antimicrobial potential, snake gourd seeds combat invading pathogens in the gastrointestinal tract. The exterior skin of the snake gourd is waxy, stripped with light greenish white shade. The leaves act as an emetic, ridding the body of toxins and also help cleanse the bowels. Iced Honey Chrysanthemum Tea. I am passionate about knowledge. Now that you know of the many health benefits of snake gourd, think about including this vegetable in your diet. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The snake gourd nutrition facts for a 100 g serving are as follows: Calories                            86.2 kcal, Total Fat                           3.9 g, Protein                              2.0 g, Sodium                             33.0 mg, Potassium                         359.1 mg, Vitamin C                          30.5 %, Calcium                             5.1 %, Zinc                                    7.2 %, Iron                                    5.7 %, Iodine                                5.9 %. The seeds of snake gourd supply potassium, a key mineral that maintains electrolyte balance in the body, besides isoflavone antioxidants, that prevent a sudden rise in blood pressure. It provides most of the needed nutrients without adding any fat to the body. This is a very old remedy handed down to me by my grandma & my mother. This juice has been used as an emetic to induce vomiting. Many cases have been recorded where snake gourd is used along with coriander leaves, where this mixture was found to be more effective in treating bilious fever. It is a must to have food for lifestyle disorders that our society is struggling with. It also helps to get rid … Like most flora of the gourd family, the snake gourd vegetables, seeds, leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates, fats, proteins and fibers, vital trace compounds such as Vitamin A, Vitamin B6, Vitamin C and Vitamin E and minerals and a host of plant substances including phenolics and cucurbitacins. Coconut provides healthy unsaturated fats which are key to regulating body temperature and energy for performing daily activities. Add one cup of water and blend it for two to three minutes.