When you drastically cut calories, your metabolism slows to save energy. It is obvious that for weight loss, you either need to eat less calories or burn more calories. The full liquid diet does not provide all the nutrients, vitamins, minerals, or calories that your body needs. Other liquid diets include detox diets or cleanses, which require the consumption of certain juices or drinks that supposedly remove toxic substances from your body (4). What’s more, many of these programs are not meant to be followed in the long term. A clear liquid diet is something a doctor may put you on for a short while. A full-liquid diets is comprised of foods that are liquid at room temperature but do not have to be transparent 3. If your doctor gives you the OK to go on one, you should also see a registered dietitian, who can go over it with you and make sure you're getting enough calories and nutrition. 3.6 out of 5 stars 88. Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, and heart damage. What if you're on the liquid diet for longer? Diets that include both solid food and liquids can be an effective and convenient way foroverweight people to control the number of calories they eat. 7 … Some use nutritionally balanced meal replacement shakes, while others only allow juices or beverages that may be low in nutrients. Certain liquid diets don’t allow any solid foods and thus may not contain all the beneficial nutrients found in whole foods like fruits and vegetables (10). Liquid diet is very effective for quick weight loss. Meanwhile, medically prescribed liquid diets are considered safe for short-term use, but they are typically ordered by a physician (5, 6). Whether for health or appearance, many are searching for the ideal weight loss program. Look for a diet that is not too low in calories and contains plenty of protein and fiber to keep you feeling full while you lose the weight gradually. Once you resume a normal diet, you will likely regain much or all of the weight that you lost as your carbohydrate and water stores are replenished (18). Drinking diet for 30 days for weight loss is an effective method of getting rid of excess weight, meaning eating only in liquid form. Our website services, content, and products are for informational purposes only. All rights reserved. This can make it difficult to get enough nutrients and calories each day. Most meal replacement shakes are designed to contain the nutrients needed by the human body, including carbs, fats, protein, vitamins and minerals. This includes homemade or store-bought juices and smoothies, homemade protein shakes, premade protein shakes and store-bought liquid meal replacements. A liquid diet is a short-term weight-loss method that implies consuming only liquids for a specific period of time. Liquid diets work to help you lose weight because they provide so few calories each day. There are, of course, many eating plans that proclaim weight-loss benefits. Some liquid diets work better over the long term than others. A clear liquid diet is a cleansing one that only allows clear liquids and eliminates most foods, including dairy products. Full liquid diet, on the other hand, includes both clear and opaque liquids. They’re also beneficial if you have trouble chewing food. You’re often asked to follow one before a medical procedure or if you're having some digestive issues. Liquid diets mean that all or at least most of all your food nutrients are gotten from your drinks. This is the best liquid diet for weight loss as it can be very nutritious, tasty, and filling. 99 ($37.99/FL Oz) Save more with Subscribe & Save. Not to mention, there are financial considerations. While there are many liquid diets, most can be grouped into one of the following categories. Before you choose a liquid diet plan, know what you're drinking. Numerous companies sell these shakes for weight loss purposes. Research directly comparing low-calorie diets consisting of either food or liquids has found both diets to be equally effective when they contain the same number of calories (15). Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. How to … Your doctor may give you permission to have other foods, such as strained purées or yogurt. When New Year's Eve rolls around, weight loss resolutions will once again be plentiful. One particularly harsh plan includes no eating at all. Talk to your doctor before you go on a liquid diet. In studies of liquid meal replacement diets, it is common to use this pattern of reintroducing solid foods after a liquid diet has been followed for one to three months (3, 9). This article reviews whether peanuts are good…, Although the Beyond Diet prioritizes healthy foods like fruits and vegetables, it also eliminates several food groups and may be challenging to…, The Omni Diet was developed by Tana Amen and focuses on consuming whole, unprocessed foods. Some people may find that replacing some solid foods with liquid meal replacements is a practical way to reduce their calorie intake (2). Over the next 150 days, solid foods were gradually reintroduced. When your digestive system is performing optimally, it becomes easier for … You also can lose muscle if you don't get enough protein calories in your diet. Research has shown that both low-calorie (1,200–1,500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss. Liquid diets can work, like any diet that gives you fewer calories than you use. However, if you typically eat a light healthy lunch, you may not reap any benefit from switching to a liquid meal replacement. Several groups of people should not consider a liquid diet, such as pregnant or nursing women, children and adolescents and those who are underweight (21, 22). Diets that replace one or several meals per day with meal replacement shakes are generally considered safe in the long term (3, 14). As the name implies, clear liquid diets only allow the consumption of clear liquids, such as water, apple juice, tea, certain sports drinks and broths (5). This program was effective for weight loss and reduced body fat from 33% to 26%. Therefore, it is not recommended to stay on a diet consisting of liquids alone in the long term. Also, if you don't get enough fiber, because you're not eating whole grains, fruits and vegetables, you can get constipated. This article tells you whether the…, A refeed day is a planned day on which you increase your calorie intake to give your body a temporary respite from calorie restriction. They can replace one or multiple meals each day (1). Upper Pubic Area Weight Loss and Medical Treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Another study including over 9,000 overweight and obese adults examined the effects of a 500-calorie liquid formula on weight loss (14). They’re often low calorie and may be used for weight loss. However, this was likely because they ate fewer calories than the solid-food group. Although liquid diets are often associated with weight loss programs, there are other reasons why you may follow one. One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Similarly, cleanse and detox programs may involve periods during which only certain juice mixtures are consumed for days or weeks. Liquid diet – Program For instance, one weight loss study in 24 obese people involved a 30-day period in which participants consumed 700 calories per day from meal replacements but no solid foods (9). Be sure you're getting 100% of all the recommended vitamins and minerals. There is no “one size fits all” diet program. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids. Examples of these diets include the Master Cleanse, long-term water fasting and various juicing programs. © 2005 - 2019 WebMD LLC. Drinking this beverage in place of eating food will reduce your calorie intake, but 3–10 days of low calorie intake will do very little in terms of long-term weight loss if you simply return to your normal diet afterward. Or you could just drink some of … Liquid diet can be very useful for weight loss. Clear liquid and full liquid diets are examples of diets that are medically prescribed for specific health reasons. If you want your cucumber juice to be more refreshing, squeeze in some lemon juice and add a few mint leaves. You may start losing fat, and then muscle. Shibboleth Diet Review: Does It Work for Weight Loss? Nevertheless, others find this pattern of eating challenging. That also makes an easier way for technicians and doctors to view your internal tests.Liquid diets are not so easy to follow if your body reactions are not good against it. Going for 10 kg weight loss in 15 days with liquid diet can prove beneficial for obese individuals. They’re often low calorie and may be used for weight loss. Also, the diet contains substantial amounts of dietary fiber, which helps you stay full for longer apart from preventing constipation. Thus a liquid diet is a good aid for proper digestion, absorption, and removal of waste. If this type of diet was not prescribed to you by a medical professional, it is probably unnecessary. Daily calorie intake increased gradually from 700 to 1,200 calories. A more appropriate goal is to incorporate simple strategies that you can use every day for a long period of time, rather than short-term quick fixes that fall short on their promises (19). The Boiled Egg Diet is a popular fad diet that promises fast weight loss. Liquid diets that only allow you to drink certain juices, teas or other beverages are not good long-term weight loss strategies. Get it as soon as Fri, Oct 30. People who are obese and need to have surgery (including bariatric weight loss surgery) will sometimes go on a liquid diet to get down to a safer weight before the procedure. These diets can help by taking the guesswork out of portion control. However, these diets are often just one phase of an overall weight loss program. These options will be your only ones while on a full liquid diet. Some weight loss programs use these shakes to account for your entire calorie intake for up to several months (3). © 2005-2021 Healthline Media a Red Ventures Company. Your dietitian might recommend that you take a vitamin or nutritional supplement while you're on the liquid diet. It can be frustrating trying to get rid of upper pubic fat. A liquid diet consists only of liquids instead of solid food. This hub on liquid recipes for weight loss or post surgery needs should be helpful to many people. In other words: you will only eliminate very little fat. Overall, it is probably a good idea to include some healthy solid foods in your diet, even if you are considering emphasizing liquids. So I guess people do that sometimes? After one year, those using the liquid formula lost 25 pounds (11.4 kg), which was more than those who ate solid foods. You can replace all meals and snacks with liquids or do a partial liquid diet, eating some solid foods as well. People choose to go on other types of liquid diets for weight loss. These diets can cut the calories you take in and can help you lose weight, but you shouldn’t stay on them for very long. $37.99 $ 37. The liquid formula was the only source of calories for 6–10 weeks, followed by a 9-month weight loss maintenance period. Make sure you follow their instructions carefully. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Talk to Your Doctor Before Starting A Liquid Diet, Becoming a Vegetarian: Foods to Choose From. These diets can help you lose weight, but not all are equal. Reverse Aging Boost Energy Mood. Slimfast Diet Review: Shakes for Weight Loss. An eight-year study including over 8,000 obese people looked at whether liquid meal replacements promoted weight loss and weight maintenance (3). Southwest College of Naturopathic Medicine and Health Sciences: “The Benefits and Downsides of Liquid Diets.”. After one year, women lost 43 pounds (19.6 kg) on average, while men lost 57 pounds (26 kg). Do Digestive Enzymes Promote Weight Loss? However, it is not recommended that you follow this diet for longer than 7 days. Liquid diets are one of the most restrictive eating plans. What’s more, the Master Cleanse and similar programs recommend the use of laxatives, which could further contribute to the temporary weight loss (4). In this article we give you a few recipes that you can use in case you are planning to go on a … Our body often stops reacting to exercising and dieting. Liquid diets replace some or all meals with liquids. People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. Fruit-flavored beverages, such as fruit punch or lemonade 4. Typically, they’re limited to fruit or vegetable juices, or shakes. These include smoothies, milk, ice cream, puddings, custards, cream soups, fruit juices, clear soups, as well as smooth cooked cereals. Short-term, low-calorie diets can cause you to lose body weight quickly due to the loss of carbs and water, both of which are normally stored in your liver and muscles (16). For example, clear liquids are typically easy to digest and do not leave much undigested material in your intestines (11). All rights reserved. Liquid diets for weight loss come in form of juices, soups, shakes etc in place of solid foods and they are usually home made while some are bought from stores. There are, of course, many eating plans that proclaim weight-loss benefits. Boiled Egg Diet Review: Does It Work for Weight Loss? All the foods from the clear-liquid diet are allowed, plus creamy soups, milkshakes, smoothies, liquid supplements and others 1.This diet is also prescribed by a doctor before a test or procedure; however, it is also a means for weight loss. These diets may be prescribed before or after certain surgeries or if you have digestive problems. Such diets should be under control by doctors. If you've decided on the liquid-only diet approach, you'll consume just 600 to 700 calories each day -- enough to lose 3 lbs. Myths About Weight Loss and Diet Busted. Fruit juices without pulp, such as apple or white grape juice 3. You can lose a pound to three pounds a day on this type of diet and it is recommended that you do not stay on it longer than seven days, or you could risk malnutrition, weakness, convulsions, headache, mental confusion, muscle wasting, severe constipation and brain damage. If you have a medical condition that's influenced by what you eat and drink, you may have additional dietary restrictions. This article reviews…, The Biggest Loser Diet, which cuts calories and emphasizes exercise, is based on the TV show of the same name. A clear liquid diet helps maintain adequate hydration, provides some important electrolytes, such as sodium and potassium, and gives some energy at a time when a full diet isn't possible or recommended.The following foods are generally allowed in a clear liquid diet: 1. Additionally, very low-calorie diets (500 calories per day) may lead to a higher risk of gallstones than low-calorie diets (1,200–1,500 calories per day) (7). If you find that substituting lower calorie liquids for solid foods allows you to eat fewer calories while still feeling satisfied, it may be a worthwhile weight loss strategy. The average recommended length of such a diet is 4 to 5 days. The full liquid diet allows you to have clear fluids as well as thicker ones, such as milk, fruit juice, shakes, and smoothies. A clear liquid diet limits you to fluids you can see through and is often the first meal plan following digestive procedures like weight-loss surgery. Solid foods contain many necessary nutrients. If your doctor prescribes you a liquid diet, they’ll go over what liquids you can have, and how long you should be on it. Even in studies showing impressive results from liquid meal replacements, solid foods were reintroduced after several weeks or months (3, 14). Hence, cucumber juice is also considered a great liquid diet for weight loss. I agree, weight loss with a liquid diet does not seem healthy, but I typed liquid diet into google and that was what came up! Beyond Diet Review: Does It Work for Weight Loss? There are different kinds. They may also be prescribed after certain surgeries, such as gallbladder removal and bariatric surgery (12). The Biggest Loser Diet: Does It Work for Weight Loss. There are two types of liquid diets. This article reviews the Omni Diet, including its benefits…, Digestive enzymes are often used to support healthy digestion, but you may wonder whether they can help you shed more weight. After the weight loss period, the participants were prescribed a weight maintenance program that gradually reintroduced solid foods. Meal replacement shakes are often lower in calories than typical meals. In addition to sticking with diet-complian… Full liquids will provide you with more macronutriens than clear liquids. This article reviews whether the Shibboleth diet can aid…. The calories would only sit if you eat and lie down. Choose lactose-free liquids if you are lactose intolerant. Choosing something that fits with your preferences will increase your chances of long-term weight loss success. "As soon as you start eating food again, your body starts building up your glycogen again and with that comes the water, back," said Crupain. Typically, they’re limited to fruit or vegetable juices, or shakes. As the name suggests, a liquid diet means you're getting all, or at least most, of your calories from drinks. This article reviews the Boiled Egg Diet and whether it's effective. Yet, replacing only some meals with liquids ensures that you still get nutrients from solid foods as well. This Liquid Diet Won't Leave You Starving Sure, you could go on a restrictive liquid diet…and feel so famished you could eat your own peep-toe pumps. Eliminate or reduce your intake of saturated fats, including whole milk products, fatty meat, and fried foods. Many studies have been conducted on programs that replace some or all meals with liquid meal replacements (2, 3, 14). Liquid meal replacements can aid weight loss but are often just one part of a program that incorporates solid food. Liquid diets that include a solid meal or two per day, or that teach you healthier eating habits, will be more likely to help you keep the weight off in the long run. Added weight loss comes as a direct consequence of eliminating toxins and excess water. Omni Diet Review: Does It Work for Weight Loss? The safety of liquid diets depends on the type of diet and the duration of the program. Full liquid diets are prescribed for similar reasons, but they are less restrictive than clear liquid diets. Flechtner-Mors, M. Obesity Research, August 2000. While very low-calorie diets can lead to greater weight loss, they may also lead to greater risks, such as an increased risk of gallstones in some individuals (7). Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods. This article tells…, The Shibboleth diet program is based on its founder's personal experience with weight loss. emilybee (author) on March 23, 2012: Hi Kittythedreamer! While it is possible to find success with some liquid diets, such as those that use meal replacements, these programs aren’t ideal for everyone. If you're considering a liquid diet for weight loss, you should consult with your physician first. If you typically go out to eat for lunch or have high-calorie leftovers from last night’s dinner, you may reduce your calorie intake substantially by using a meal replacement. In this type of diet, you replace all or some of your daily solid meals with a watery option, such as soups, smoothies, yogurts, and juices. These can be clear liquids, meal replacement shakes, juices, pureed soups, smoothies, etc. This article…. Yamamoto, T. Inflammatory Bowel Diseases, December 2007. Liquid diets often contain fewer calories than diets consisting of solid foods. For example, you may be considering swapping your normal lunch with a liquid meal replacement. Fact: Calories don’t look at the clock.Just as the body uses and digests the calories in the morning and noon, similarly, it digests the calories at night also. For these reasons, overly restrictive diets that don’t allow any solid foods are not generally recommended. During liquid diet your stomach with get reduced in volume and therefore after the liquid diet you will be able to continue to control your appetite and weight. Talk to your physician for a personalized meal plan. This type of liquid diet is supervised by medical professionals. For 30 days, with the help of a drinking diet, you can lose weight by 15-18 kilograms, and also reduce the stomach volume, which subsequently leads to rapid saturation in small portions. National Digestive Diseases Information Clearinghouse: "Crohn's Disease.". Sonoma Diet Review: Does It Work for Weight Loss? Ketosis enables your body to utilize your fat stores as an energy source. The preoperative diet is high in protein and supplies the body with minimal carbohydrates which places the body in ketosis. This liquid diet is NOT THE SAME as the full liquid diet that will be used after surgery. Pregnant or nursing women, and people who take insulin for diabetes, or anyone with a chronic illness shouldn't go on a liquid diet. One side effect of a liquid diet is constipation, which may be due to the low fiber content of most liquids (23). Unlike meal replacement shakes, these programs typically rely on a few natural ingredients like juices from certain fruits and vegetables and other botanical ingredients. What’s more, they’re only recommended for weight loss if they’re a feasible strategy for you. An intensive weight loss diet, totaling about 825 calories a day, can send type 2 diabetes packing, 1 according to a study published in the Lancet.The diet is extremely limited—just 825 calories a day—and was overseen by primary care health care providers. Short-term crash diets don’t typically lead to lasting weight loss because they don’t do anything to change your permanent eating habits (19). However, there is a low incidence of side effects overall with weight loss programs that include low-calorie meal replacement liquids (3, 8, 9, 14). Additionally, liquid diets are advised for those who have digestive problems, including diarrhea and vomiting. They allow most beverages, as well as foods that become liquid at room temperature, such as popsicles, Jell-O, pudding, syrups and some shakes (6). If you're considering one of the commercial diets, look at the daily values on the nutrition facts label. Doctors often prescribe the diet to patients with digestive problems, recovering from injuries, or about to undergo surgery. Maybe, maybe not. This article discusses several types of liquid diets and whether they are recommended for weight loss. Medically prescribed liquid diets like the clear liquid diet or full liquid diet are not meant to be followed in the long term. Healthline Media does not provide medical advice, diagnosis, or treatment. However, some evidence suggests that solid food diets that leave minimal undigested materials may be superior to liquid diets (13). These liquid diets can be protein shakes, premade protein shakes and liquid meal replacements. Very low-calorie diets (400-800 calories per day) in particular can be lacking in a balance of protein, carbohydrates, fats, vitamins, and minerals you need and should only be used under medical supervision. While these results are impressive, it is important to remember that the participants completed a very intensive program under medical supervision. Andrea Giancoli, MPH, RD, spokeswoman, Academy of Nutrition and Dietetics. It is important to note that people participating in studies on low-calorie liquid diets are typically monitored closely by medical personnel. They are designed to contain all the nutrients your body needs to function, including macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals) (2). But patience, exercise, and your diet can make it possible. As a result, your physician may prescribe a clear liquid diet before certain surgeries, such as colonoscopies and bariatric surgery. Once your digestive system is ready, you progress to a full liquid plan, which includes clear liquids and expands your choices to a wide range of juices, beverages, soups and cooked cereals. Cucumber is also rich in fibre and is an excellent meal filler. Water (plain, carbonated or flavored) 2. A liquid diet is a simple and quick solution for weight loss. If you want to go on one for weight loss, talk to your doctor first about whether a liquid diet is appropriate for you. However, if you feel hungrier when you consume liquid meal replacements rather than a snack or small meal, this strategy may not be good for you (20). So yes, you can lose weight on a liquid diet in the beginning, but it'll probably come back pretty fast. The program consisted of a 12-week period during which participants consumed only 800 calories per day of liquid meal replacements. But the results may not last. However, replacing just one or two meals per day with a low-calorie meal replacement shake may be a practical long-term strategy as a complement to eating healthy, solid foods. Unless you change your eating habits, you're likely to regain the weight you lost after you go off the liquid diet. You won’t get the calories and nutrients you need with one of these diets, so you can’t be on them for long and shouldn’t do them without medical supervision. Thus, much of the weight you lose during these short-term liquid diets may not be due to fat loss (17). A liquid type of diet is recommended for detoxification. For example, the Master Cleanse consists of 3–10 days of only consuming a special beverage made of lemon juice, maple syrup, cayenne pepper and water (4). Peanuts are incredibly popular and nutritious, but you may wonder whether they're weight loss friendly. Liquid diets replace some or all meals with liquids. Because of this, these diets may not contain all the nutrients your body needs. You’ll need to make sure you get enough important nutrients, like fiber and protein. The liquid diet, as its name indicates, provides all (or most) of your calories, vitamins and nutrients in liquid form. Examples include acidophilus milk, lactose-free milk, soy milk, or lactose-free liquid nutrition supplements. WebMD does not provide medical advice, diagnosis or treatment. For a liquid meal replacement diet, the total number of daily calories may range from 500–1,500 (7, 8). Myth 1: Avoid eating after 8 in the evening. You also get snacks on some of these plans. People choose to go on other types of liquid diets for weight loss. Following a liquid diet over the long term could increase your risk of nutrient deficiencies, particularly if you are only consuming juices or other beverages that do not contain all essential nutrients (4). These drinks may replace all of your meals or just one or two meals (usually breakfast and lunch). Commercial meal replacement shakes can often be more expensive than traditional solid foods. or more per week. Regen-FX Weight Loss Drops Destroys Fat Cells Resistant To Exercise Diet Weight Loss Liquid Works Fast Is The Best Fat Burner for Women Men. One particularly harsh plan includes no eating at all. Ideally, liquid diet drinks should give you a balance of nutrients you need throughout the day, but that isn't always the case.