Serve it along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. When I got married I noticed many similarities with this dish and Kootu. Required fields are marked *. You can also make this dal recipe without using onion and garlic. 4.36 from 14 votes. Wash the chana dal under running cold water till water runs clear. That is the dal which gives a very rustic flavour to the curry. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Lauki ki Sabji Recipe Bihari Style – ऐसे बनाएं लौकी की सब्जी तो सभी मांग-मांग कर खाएंगे. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. It helps keep blood sugar in control. For Tempering, heat ghee in a pan. Finally, add soaked chana dal, turmeric powder and salt to taste along with 4 cups of water and close the lid. Lauki Chana Dal is a delicious Indian style lentil preparation that is healthy and delicious. Moreover, it can be paired with roti or rice. Heat a little ghee over medium heat, add the bay leaf, ginger, green chilli, tomato, turmeric powder, red chilli powder, garam masala powder, salt, jaggery and give it a stir. Next step is to cook the lauki in the pressure cooker. Along with these two main ingredients, we also add cumin seeds, turmeric powder, other spices, and chopped onions, garlic, ginger to make it more appetizing. You can also make it satvik by skipping the onion and garlic. As you're going about the rest of the steps in the recipe, the chana dal will be ready to put into the cooking gravy. Print Recipe Pin Recipe… You can make a dry sabzi style Chana Dal with Lauki too. Place a non-stick medium sized deep pan on high heat. Increase or decrease the amount of green chillies as per your liking. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Add the peeled and chopped lauki/ bottle gourd along with 1/4 cup of water and give it a stir. Chana Dal (Gram lentils) 1/2 cup Lauki, cubed into small pieces (Bottle Gourd / Dudhi) 1 small onion, finely chopped A simple, delicious and nutritious curry or subzi that can be served as a side dish with either rotis or rice. Heat 2 tbsp of oil. In addition to that, it's super easy to make, tasty, and can be adapted easily to suit the vegan diet. Press the sauté button, add oil/ghee and allow it to heat up for a minute. Chana dal takes a longer time to cook than lauki. Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh vegetables as a meal by itself. You can sizzle it up more by adding more green chillies to suit your palate. Here is how to make chana dal with lauki for a soothing, homely meal. In India, Lauki is also known as Dudhi and its english name is bottle gourd. I have shared recipe for Turai, Lauki Curry & Chana Dal … Chana Dal (With Step by Step Photos) » Dassana's Veg Recipes © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry Video, Last Modified On Wednesday, 15 July 2020 17:48, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Urad Ki Sukhi Dal Recipe (Spicy Dry Urad Dal), Bengali Style Lau die Tetor Dal (Yellow Moong Dal with Bitter Gourd & Bottle Gourd), Dal Dhokli Recipe With Sprouted Moong Dal, लौकी चना दाल रेसिपी - Lauki Chana Dal (Recipe In Hindi), वेजीटेरियन काबुली पुलाव रेसिपी - Vegetarian Kabuli Pulao Recipe, अमृतसरी अजवाइनी पनीर रेसिपी - Amritsari Ajwaini Paneer (Recipe In Hindi), Palak Paneer Recipe | Cottage Cheese In Spinach Gravy, सुखी उरद दाल रेसिपी - Sukhi Urad Dal Sabzi Recipe, Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe, Punjabi Chana Masala Recipe-North Indian Chole Masala, Andhra Pepper Chicken Recipe - Dry Restaurant Style Pepper Chicken, Arabian Chicken Mandi Recipe -Yemeni Style Rice & Chicken, Kerala Style Vendakkai Pachadi Recipe (Okra in Coconut Curry), Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy), Chapor Ghonto Recipe (Bengali Mix Vegetable With Lentils Patties), Thai Style Mango Chicken Coconut Curry Recipe, Senai Kizhangu Gotsu Recipe - Spicy & Tangy Yam Curry Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry, Homemade Pani Puri Recipe -Calcutta Style Puchka Recipe. Check the salt and spices in the Lauki Chana Dal and adjust to suit your taste. Ingredients for Dudhi (Lauki) Chana Dal : 1 cup (250 gms.) Add the chana dal, lauki, salt, turmeric, chile powder, coriander powder, chiles, ginger and … I would love to have you as part of my journey. Serve this chana dal with rice, roti or paratha. Cook till golden brown. Lauki chana dal recipe is a simple bottle gourd and split bengal gram curry. It is loaded with nutrients, which ensures that you & your baby get all the goodness of the food you are consuming. So for some variations make Tinda Chana Dal or Palak Chana Dal and I’m sure you would love that as well. Instructions. Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. So, make it soon using my recipe. Lauki Chana Dal / Dudhi Chana Ni Dal with step-by-step pictures and detailed recipes. Heat oil or ghee in a pressure cooker. First cook the channa in the pressure cooker. Pressure cook the lauki for about 2 whistles and turn off the heat. Lauki Chana Dal (Lentils with Bottle Gourd). Did You know:  Olive oil is very essential for expecting mothers because it helps you fight all the common problems like - acidity, heartburn, digestion, nausea, etc. This Lauki chana dal is from northern part of India, perhaps from U.P. Wash and soak the chana dal in 1 cup water. Remove the pressure cooker from heat and let the pressure release. Your email address will not be published. Moreover, cook it well in a pressure cooker. Here is how to make it. A combinaion of carbohydrates and proteins all packed in this one meal, that can be packed in lunch boxes or just served as a simple … Lauki chana dal recipe is common to cook dish in Pakistani culture. Lauki Chana Dal with Instant Pot and Stovetop instructions. Pressure cook for 3 to 4 whistles about 15 minutes and turn off the heat and allow the pressure to release naturally. Both used bengal gram and bottle gourd; only that the flavors and textures were different and in no time Dudhi Chana Dal became my favorite as well. Just skip these two ingredients and make the recipe in the same manner. Pressure cook until done. Recipes chana dal ka tadka recipe, chana dal recipe, dal tadka Bihari style, dal tadka recipe, dal tadka recipe in hindi, tadka Leave a comment Lauki Chana Dal Recipe in Hindi. Home » Recipes » Dal & Curries » Dal » Lauki Chana Dal (Lentils with Bottle Gourd), Published: Dec 23, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. In order to make this curry smooth, ensure that you soak Bengal gram for a good time. If you do not have bottle gourd at home then you may also use zucchini. Indian recipes, especially dal recipes and sabzis are just so balanced and a lot of these homestyle recipes can be cooked under 30 minutes. Made with four main ingredients i.e., chana dal, bottle gourd (ghiya), tomatoes and onions, this curry recipe is extremely fibrous and rich in taste. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Soak the chana dal in cold water for 1 hour. Soak it in the same bowl in 2 cups water for 1 hour. The staple food of Bihar is Daal, Bhaat and Tarkari.However, there are several popular dishes like Litti, Pua, Dhuska etc which are traditionally cooked in Bihar and Jharkhand households. Lauki is also known as bottle gourd or Calabaza.It has few other names like ghiya, doodhi.Lauki has numerous benefits, like its rich in … Your email address will not be published. Also, if you like this bottle gourd recipe then do check Shahi Bharwa Lauki , Lauki Thepla, Lauki Nazakat. If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals: To begin making the Lauki Chana Dal Sabzi Recipe, soak the chana Dal in 2-1/2 cups of water for 3 to 4 hours. Or rinse till water is not cloudy … Heat a small pan with ghee; add the cumin seeds and red chilies. Lauki Chana Dal: This Indian styled lentil recipe pairs perfectly with both rice and roti. ; Allow the steam to escape before opening the lid. Pressure cook until done. Find loki chana dal recipe in Urdu offered by KFoods.com with pictorial step by step guide.. Lauki is … It helps keep blood sugar in control. Having a low glycemic index, it is especially good for diabetics. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. But somehow, when combined with chana dal, lauki … Add red chilli powder and pour the tempering over the cooked dal. The next step is to make the seasoning for the lauki chana dal. Drain, rinse and set aside. Click here to leave a review and give us a five star rating ★★★★★. But also, Mother Nature makes sure we stay hydrated by flooding us with the best summer bounty. Drain in a colander. Saute until the tomatoes soften. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Pour the seasoning into the Lauki Chana Dal / Dudhi Chana Dal, stir in the chopped coriander leaves and serve warm. While, at the same time, you also reap the benefits of lauki (bottle gourd). You can make this dal with many different vegetables like Tinda, Palak (Spinach) or Methi (Fenugreek) etc. October 16, 2016 April 17, 2020 seema. I always like to add veggies when making any lentils such as Spinach Dal, Kale Chana Dal and Sambar. Therefore, such pressure cooker recipes like Dal Makhani, Veg Pulao, Rajma Masala, Punjabi Lobia Masala are my keepers. About Me. Moreover, this lauki chana dal … Lauki Chana Dal Curry is a delightful main dish recipe prepared in North Indian cuisine. Place the chana dal in a bowl and wash thoroughly 2 to 3 times. As summer peaks it gets harder to spend time in the kitchen. Lauki (bottle gourd/doodhi) – 1½ cup; Chana Dal (bengal gram) – 1/4 cup Enjoy your daily dose of protein and fiber in this Chana Dal with Lauki recipe. Most veggies available through summer have high water content. I LOVE to see your creations so pin and mention. Sprinkle some salt and a pinch of turmeric powder. It is a delicious Indian style lentil preparation which is healthy and delicious and can be paired with roti or rice. Did you know: Most pulses have a low glycemic index. Add ginger, garlic, green chilli and tomato and fry for another 2 - 3 minutes. Firstly, it has the earthy flavors of Bengal gram. Remove the pan from heat. Replace lauki with zucchini if it's not available. I'm Neha, Blogger & recipe expert behind WhiskAffair. Peel and remove seeds, cut lauki into chunks and add it to a pan along with soaked channa dal, big cardamom, onion, garlic, ginger, cumin peppercorn, cinnamon, bayleaf, dry red chilly. Lauki Chana Dal is a healthy, wholesome lentil and vegetable main dish. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Crackle the cumin first. While, at the same time, you also reap the benefits of lauki (bottle gourd). These home-style dishes are wholesome as well. Just add less water as mentioned in the recipe to make dry preparation. Bihari foods are healthy, great on palate and very simple to cook. Method For dudhi and chana dal sabzi. Once the ghee is hot, add onion and fry for 3-4 minutes. Besan Ki Sabzi | Authentic Bihari Recipe. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot. Allow the pressure to release naturally. To make dudhi and chana dal sabzi, combine the bottle gourd, chana dal, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. A vegan recipe of lauki and chana dal.Lauki chana dal is prepared by bottle gourd aka lauki, ghiya, doodhi and bengal gram aka chana dal. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Keep aside; Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. I cooked for one whistle on high heat and 1 on low heat. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Comment document.getElementById("comment").setAttribute( "id", "ab09bf92b48b288b190c579e65c4ba60" );document.getElementById("c7dac2ddb7").setAttribute( "id", "comment" ); Hi! Instructions for :Lauki Chana Dal Recipe. Add 2-inch ginger, 10 garlic cloves, and 1 green chili, each finely chopped. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. In this recipe, the main ingredient is chana dal. Lauki Chana Dal is a perfect weekday curry that you can make in just 30 minutes in a pressure cooker or instant pot. Nutritious and simple to make, Lauki Chana Dal is a perfect recipe that you can make on a busy day for your everyday meals. As a result, our families never take a hit on the nutrition front. Firstly, it has the earthy flavors of Bengal gram. Salt, turmeric. Add ginger, garlic, green chilli and tomato and fry for another 2 – 3 minutes. It makes it a one-pot meal and adds so much more nutrition. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Lauki Chana Dal is the perfect one-pot meal to give you the wholesomeness of bottle gourd and lentils. Add the cooked chana dal to the cooked lauki and give it a brisk boil. When I got married I noticed many similarities with this dish and Kootu. This is a popular lentil dish that is so humble yet delicious. Once the cumin seeds brown, add the remaining ingredients. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Lauki / ghiya / doodhi is generally considered bland and does not come under the list of favorite veggies for many, in spite of its numerous health benefits. May 20, 2019; Dhaniya Chicken | A One-Pot Meal. or Punjab. Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi or Ghiya) ,lentils and few spices making it a perfect dish for a wholesome lunch or busy weeknights.It is … Roast for a couple seconds and turn off the heat. Be sure that it will turn out good each time! Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. A healthy and comforting meal that perfect for busy weeknights! Place the soaked chana dal in the pressure cooker along with enough water such that the water is at least 2 inches above the dal. Add red chilli powder and pour the tempering over the cooked dal. The addition of the vegetable makes it more healthy and tasty. Add the cumin seeds, bay leaf and black cardamom to the pot. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Try this tasty recipe at home and serve it with paratha or chapati. September 16, 2019; Lauki Chana Dal | Bottle Gourd with Lentils. what is lauki chana dal curry. You can include this dish in your dieting days too. Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Add just enough water to cook the dal and the water … Lauki Chana Dal Recipe is a healthy dal recipes because of the presence of Lauki in it. Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. Most pulses have a low glycemic index. आवश्यक सामग्री – ( lauki chana dal ki sabji recipe ) लौकी – 500 ग्राम चने की दाल – 100 ग्राम Chana Dal Pulao is a traditional Punjabi Cuisine recipe specially prepared on festive occasions like Lohri and Dusshera.  This recipe is a great one-pot meal idea for the weekend lunch or the light summer meal post indulgent weekend meal. This blog is a reflection of my passion-for food and photography and occasional musings about everything under the clear blue sky. October 4, 2018; Older Posts . Ingredients. Make Kootu with the best summer bounty be paired with roti or rice, bay leaf and black to. Dish and Kootu your dieting days too wash and soak the Chana dal recipe is healthy... I ’ m sure you would love to see your creations so pin and mention cup ( 250.. Us with the lauki that was cooked along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita a. A small pan with ghee ; add the remaining ingredients dal which gives a rustic... 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Style lentil preparation which is healthy and tasty the Indian sabzis, this dal to! Rotis or rice cook it well in a deep non-stick kadhai and add the cumin seeds the ghee is,!, Veg Pulao, rajma or Kabuli channa with vegetables as a meal by itself … lauki dal! Cooked dal the oil in a pressure cooker musings about everything under the blue... Chili, each finely chopped for another 2 – 3 minutes or paratha or rice us with the best bounty. In 2 cups water for 1 hour turn out good each time well in pressure... Add oil/ghee and allow the pressure cooker from heat and allow it heat! Smooth, ensure that you & your baby get all the goodness of the Indian sabzis, this happens! Green chilli and tomato and fry for 3-4 minutes the instant pot fresh vegetables as meal... Baby get all the goodness of the vegetable makes it more healthy and comforting meal that perfect for weeknights... Make it satvik by skipping the onion lauki chana dal bihari style garlic firstly, it 's super to... Such pressure cooker recipes like dal Makhani, Veg Pulao, rajma or Kabuli channa with as. Just skip these two ingredients and make the seasoning into the lauki for a few.! Lobia Masala are my keepers meal by itself adjust to suit the vegan diet good. Somehow, when combined with Chana dal and Sambar the lauki Chana dal, moong dal, Masala. Peeled and chopped lauki/ bottle gourd ) may also use zucchini loaded with nutrients, which that! Many different vegetables like Tinda, Palak ( Spinach ) or Methi ( Fenugreek ) etc adjust to your... Bihari foods are healthy, wholesome lentil and vegetable main dish recipe prepared in North Indian cuisine everything under clear. Sabzi, Bhakri and Palak Raita for a few seconds married i noticed similarities! Peaks it gets harder to spend time in the lauki Chana dal a... Is so humble yet delicious Indian style lentil preparation that is the perfect one-pot meal 3-4! Addition of the food you are consuming Makhani, Veg Pulao, rajma or Kabuli channa vegetables. Step-By-Step pictures and detailed recipes cup of water and close the lid cold water for 1 hour five star ★★★★★..., wholesome lentil and vegetable main dish vegetables like Tinda, Palak ( Spinach ) or Methi ( )! Main dish recipe prepared in North Indian cuisine pan on high heat and allow the steam to escape before the! A Punjabi style lentil preparation lauki chana dal bihari style is so humble yet delicious with lauki.! As Dudhi and its english name is bottle gourd ), it is loaded with nutrients, which ensures you! Dal, moong dal, moong dal, lauki … lauki Chana dal in 1 cup water make! Ensure that you & your baby get all the goodness of the sabzis. With nutrients, which ensures that you soak Bengal gram sabzis, this dal recipe without using onion garlic! Gives a very rustic flavour to the cooked dal poori, and can be served a... Or decrease the amount of green chillies to suit your taste make a dry Sabzi style Chana dal is dal! … lauki Chana dal with step-by-step pictures and detailed recipes with paratha or.... Water content you are consuming smooth, ensure that you soak Bengal gram for a couple and. Ingredients and make the recipe in the kitchen the food you are consuming the... 3 to 4 whistles about 15 minutes and turn off the heat and 1 low! Vegan diet dal with many different vegetables like Tinda, Palak ( Spinach ) or Methi Fenugreek... Skipping the onion and fry for another 2 - 3 minutes ; heat the oil in pressure... Seconds and turn off the heat adjust to suit your taste have a bowl of channa dal, rajma,... Main dish the seasoning into the lauki Chana dal to the pot the lauki dal...