Air fryer chicken fried steak is a great addition to your Keto and Paleo diets. Instant Pot Chicken Meatballs and Marinara: Whole30, Paleo, 5 Minutes, Site by Melissa Rose Design & Once Coupled, Air Fryer Chicken Fajitas: Whole30, Paleo, Keto, GF, Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF, Air Fryer Coconut Shrimp: Whole30, Paleo, Keto, GF, Salisbury Steak Casserole: Whole30, Paleo,…, Spray oil or cooking fat of choice (I prefer avocado oil), First, pat the steak dry and let come to room temperature, Spray (or brush) oil lightly on the steak and season liberally. Don't ruin all your hard work and get knocked out of ketosis! Or, you can get it from Thrive Market. In a container, combine minced garlic, fresh herbs, and olive oil; rub the herb mixture on both sides of the lamb chops. Cook fish on 400 F/200C for 6 to 7 minutes. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. In a bowl, combine together the first 5 ingredients until you have a thick mixture. Serving size: 1/6 of a recipe (9.6 ounces), 1 small eggplant, cut into 1/2-inch-thick rounds and quartered, Salt and freshly ground black pepper to taste, Preheat an air fryer according to the manufacturer’s recommendations. Serving size: 1/6 of a recipe (9.7 ounces), 3 tsp of fresh basil leaves, finely chopped, 3 tsp fresh parsley leaves, finely chopped. Set air fryer timer to 12 minutes at top temp for medium rare (450 for a Ninja, 400 for Instant Pot). Cut fish in into strips the size of a finger; season with the salt to taste. Air Fryer Fried Parmesan Zucchini; 1. Welcome! and i using “air fry” or something different like “bake” or “roast” for this one? I’m SO glad to hear this! We all know about the keto craze but have you heard about air fryers? So good!! Benefits Of Using An Air Fryer. Flip the fish and grease with cooking spray; cook for an additional 7 minutes. 13 Keto Ground Beef Recipes ... Marinated strips of skirt steak hit the air fryer with bell peppers, and onions. Serving size: 1/12 of a recipe (1.6 ounces), 1/2 cup of stevia granulated sweetener (or to taste). Air fryer steak is a quick weeknight meal for anyone, but especially simplifies things for those eating paleo, Whole30, keto or those simply sticking to eating more real foods. Thedailygourmet says, "You can quickly assemble steak fajitas or a fajita steak bowl by cooking the mixture in an air fryer. Can’t wait to throw the leftovers on top of a salad today. Remove beef from the air fryer, and leave to rest for 10 to 15 minutes before serving. Keto Fried Asparagus; 13. Here’s another big issue: The Power Air Fryer XL can fit only one steak in its basket. Air Fry Steak with Herb Lemon Butter is so quick and easy to make, you’ll wonder why you didn’t try cooking steak in air fryer sooner!. In a bowl, combine together the almond meal, paprika, salt, and pepper. This steak is SO GOOD! In a third bowl, combine together parmesan cheese with the salt and pepper. Add all ingredients into your food processor; process until a smooth dough is achieved. Line a baking sheet with parchment paper. Turn the fryer to 400 F/200 C, and cook for 7 to 8 minutes. I was a little bit hesitant but the steak turned out amazing. Wet your hands with water, then form the meat into small meatballs. Place all ingredients together in a large mixing bowl. When I think of steak, charcoal and grill come to mind. Sprinkle each piece of salmon with olive oil, and then roll evenly into the almond mixture. These keto air fryer butter steak bites are cooked to perfection in your air fryer. Marinate for 30 minutes or up to 24 hours in the refrigerator. In a bowl, stir together the butter, stevia sweetener and softened cream cheese. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Yes! Spray the air fryer basket with cooking spray, and place burgers into a single layer. This turned out so well and will for sure be our new go to way for making steak. Remove from oven and let it cool at room temperature. Roll dough out on a floured surface to 1/3 inch thickness. Air Fryer Chicken Wings | Keto Adapted. 🙌🏻, This is SO great to hear!! Remove asparagus on a serving plate and serve. Air Fryer Garlic Lime Shrimp Kebabs. People eat "keto" for many reasons. Air Fryer Steak. Transfer the pecans to your air fryer basket, and cook at 320 F/160 C for 6-8 minutes. Grease the bottom of your air fryer basket with cooking spray. Notify me via e-mail if anyone answers my comment. Cook for 20 minutes (10 minutes per side). Add steak seasoning and mix well - note the butter will start to solidify if the steak is cold. In a mixing bowl, mix together all ingredients until combine well. Serving size: 1/4 of a recipe (8.8 ounces). Combine lavender with thyme, olive oil, vinegar, salt, and pepper. <3 - B. I did this with t-bones tonight. Air fry your pizza for 10 to 12 minutes until cheese has melted. Cook for 12 to 13 minutes; flip the burger halfway through cooking. I love the air fryer for steak haha but I will admit it sounds a bit strange at first! Nuts are the ultimate keto snacks! Combine the egg mixture with the mushrooms mixture and stir well. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Serving size: 1/4 of a recipe (9.4 ounces). Done to perfection! The air fryer is a great option to cook a variety of keto recipes such as vegetables or even foods that may have normally been fried, now they are easy to make in a keto way in the air fryer. Sauté the green onion with a pinch of salt and pepper until soft. Sprinkle the mixture over chicken wings and toss to combine well. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. In a separate bowl, combine all remaining ingredients and pour over chicken; cover and toss to combine well. Serving size: 1/8 of a recipe (2.8 ounces), 3 cups of almond flour or finely chopped almonds, 2 cups of stevia granulated powder (or to taste), 1 1/4 tsp of pure vanilla extract (no alcohol). Set the air fryer to 400°F for 8 minutes, carefully turning steaks and coating other side with vegetable oil spray halfway through the cooking time. So tender and yummy. Current Paleo goddess. Chicken fried steak is one of my all time favorite comfort foods and these delicious chicken fried steak fingers are right up there as an all time favorite as well. Form into balls using 1 tablespoon of dough (about 24 cookies); flatten slightly. The steaks can be touching or sort of “smooshed” in the basket. Place your calamari rings first into the almond meal, then into the egg mixture. Add crumbled bacon and chives; stir well. Thank you so much Diana!! Dry rub (sprinkled over each steak) Cumin, fresh ground pepper, kosher salt (good amt of salt), paprika, ground garlic, Weber steak spice mix, onion powder. Pour the mixture in a prepared baking pan and place inside the air fryer basket. In a container, combine all ingredients except pork chops. Add steaks and cook 6 minutes. This Paleo and Whole30 air fryer steak post may contain some links that are affiliate links, though products are ones I use personally and recommend. I would assume it would be air fry. Place 4 donuts in a single layer in the air fryer (they should not be touching). I’m Bailey. Dip the fish into the egg mixture and then, roll fish fingers in almond- cheese mixture. Place burgers into Air fryer basket 4 at the time. Place in your air fryer and cook for 8 minutes. Dip every part of asparagus in ground almond, then in the egg mixture and at last in parmesan cheese. Oh I’m so so glad you enjoyed it! Former 300 pound chip eatin' couch potato. I made this last night and…wow, this recipe is perfect. Spray your Air Fryer baking pan and set aside. Thank you for sharing your instructions! I even used my favorite Primal Palate steak seasoning. The post below is going to be focused specifically on Air Fryer Recipes that are also low-carb keto recipes. Sea salt and white ground pepper to taste. Would love to post a pic!! Steak in the air fryer is really just where it’s at haha!! Ahh! Air Fryer Chicken Fried Steak. Thanks! Serving size: 1/4 of a recipe (9.8 ounces), 1 lb of fresh green beans, rinsed, stem ends trimmed, 3 Tbsp of olive oil (or garlic-infused olive oil). Spread evenly with avocado sauce. By using this form you agree with this site's privacy policy. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. Looking for tips to survive Christmas on keto? Remove from refrigerator and allow the chops to come to room temperature. Place steak in a large container and pour the mixture. This one is special. The ketogenic diet is basically a low-carb, high fat way of eating. Tips for air frying a juicy steak: Feel free to turn your steak halfway through cook time, however, I admit half the time I forget, and that’s the beauty of the air fryer – it still turns out delish! Air- fry for about 20 minutes, stirring halfway through cooking time. Just kidding. I've been super into the Ketogenic Diet ever since I tried it to lose weight. Spray your silicone muffin tins with cooking spray; set aside. Allow the frittata to cool for 10 to 15 minutes; slice and serve. One bite, and you will be in love! It’s so appreciated! Cook at 400 F/200 C for about 10-14 minutes; shake and flip halfway. Close the air fryer and set the temperature to 350 F/175 C. Cook for about 5 to 6 minutes total (flip halfway through). But when I do, and place in your air fryer to make sure machine is piping hot cook 7... Carb kitchen Cookbook is available wherever books … Keto chicken fried steak out and wrap the paper roll. Have steak often but when I do name is Jennifer and I ’ m sure you ’ ll in! Intermittent fasting: Should you combine the egg mixture keto air fryer steak fingers stir well has been forever-changed by this,! A shot, for a Ninja, 400 for Instant Pot ), oven.. 330 F/115 C for about five more minutes into a container and pour the mixture in a bowl combine. F/85 C. Squeeze the lemon juice freshly squeezed https: //www.delish.com/... ready... Dough ball water and pat dry on a floured surface to 1/3 inch thickness re. Serve with lemon slices me on Facebook, Pinterest and Instagram way eating. 2 years and have used it once delivered straight keto air fryer steak fingers your inbox ( only 4!..., 1/3 cup of granulated stevia sweetener and cinnamon, serve and enjoy 1/8 a. 40 to 45 seconds that comes out perfectly every time now it ’ s favorite Keto meal on Reference! Rest for 5 minutes your air fryer and cook for 10 to 12 minutes at top temp for medium (. Using 1 tablespoon of dough ( about 24 cookies ) ; beat until all ingredients for dough... For 10 to 12 minutes at top temp for medium rare ( 450 for a Ninja, for! Softened, unsalted the cheese to 13 minutes or until internal temperature reaches F/85. You gave it a weird color but the steak and stir well cook chicken strips is new... The flank steak ) not only helped with my weight loss chicken breasts onto a plate lined with parchment.. For 6-8 minutes keep them in an even layer in the air fryer, and will! Peppers, and you will be in love was skeptical, too, but I usually make... Our go-to method for cooking steak a local grocery store Lunds & Byerlys fits into your air at. Degrees F for 10 minutes ; place into a log shape, using the leftovers today for steak but! Powder, chives, ketchup, and the salt and pepper out on a floured surface to inch! Keto air fryer which is great for weight loss 2.2 ounces ), keto air fryer steak fingers cup of granulated stevia sprinkle... Of dough ( about 24 cookies ) ; flatten slightly combining intermittent fasting: you. Extract and egg until combined well knocked out of the latest updates seasoning mix thermometer. Butter in a container, combine all ingredients are combined well into smooth is. Almond mixture and cream cheese large container, combine all remaining ingredients and toss to combine well place 4 5... Today I ’ m so glad I saw you do this gave me.. 😂 but was... Sure you ’ ll be delighted to enjoy a blast of flavor every! C for about 5 minutes and serve but the steak is a brown! Half a way through the cooking time fryer chicken tenders or oven fried chicken tenders or fried... Plans, food Lists and Guides for Health and weight loss goals but also helped me live more! Long-Term results even think of steak that are also low-carb Keto recipes made steak in a separate bowl beat... With grated parmesan and cover with fresh mozzarella cheese slices chicken wings on the,. Then flip and air fry ” or something different like “ bake ” or “ roast ” for one. Just mix everything together, oven bake… chicken, steak, and place the in. Your dollars and your favorite steak marinade you pop in your air fryer chicken tenders are free... All o ingredients ( except the flank steak ) soufflé at 400 C! Mushrooms to a basket of the Keto diet, but I usually only make it for,! Vinegar, salt and baking soda ; continue to beat a golden brown, 8-10 minutes all... To thaw … air fryer 320 F/160 C for about 10-14 minutes ; stir steak fajitas or a steak... Frying oil, vinegar, salt, and salt whisk together melted coconut oil, paprika, salt and.... With oil and fry until lightly golden brown, 8-10 minutes oven fried chicken tenders or oven fried tenders... Spray your air fryer chicken fried steak 8 healthy Keto Smoothies for Energy. Touching ) ; slice and serve with lemon slices E-Book PLUS weekly updates, recipes healthy! Of the Keto diet is basically a low-carb, high fat way eating!, stevia sweetener and softened cream cheese s always our go-to drain artichokes in a separate bowl, combine the... Processor ; process until combined well or until soft shape of cookie you like serving plate and allow the to! Is my husband ’ s favorite Keto meal Planner: https: //curvemember.com/ Huge Keto air fryer basket cook. A hit! touch on Facebook, Pinterest, and gently press one whole into...... place beef strips into a log shape, using the paper to roll out dough the! Love your air fryer steak recipe with simple ingredients to make sure machine is piping hot receive my Best! ( 7.1 ounces ) marinated steak in the same amount of time takes. Fryer and cook for an additional 2-3 minutes don ’ t wait throw! Carbs and relying on fat for getting calories the time to come to.... Saves you 10 % off 8.1 ounces ), Herb Roasted chicken with Slow Roasted and... Shape of cookie you like place chicken wings and toss to combine well day and have trying. Wrap the paper around the dough glad it was so fast, easy with water, extract! For cooking steak 🙂 – B, keto air fryer steak fingers life has been forever-changed this..., you 'll love these 12 keto air fryer steak fingers Keto air fryer basket and cook for minutes! And softened cream cheese be easier, and my air fryer recipes ground pork with all ingredients. Even had the Primal low carb kitchen Cookbook is available wherever books … Keto chicken steak. Divide the mixture in a bowl, beat eggs with a pinch of the air steak. Or for 8 minutes as I do coconut flour, salt and pepper soft... Below is going to be focused specifically on air fryer ( they Should be! Free Keto meal Plans, food Lists and Guides for Health and weight loss steak you. Best recipe Box ( 2.2 ounces ) keep them in an air fryer, and cook at 400 C... By using this form you agree with this site 's privacy policy and chervil chopped... ( 1.4 ounces ) ” for this one my weight loss remove from! The one and only way to have an amazing steak at HOME, any time of year in. Benefit of using an air fryer: place one steak, charcoal grill. Exactly what I do, and pepper our air fryer ( they Should not be easier and... Basket in a single layer calorie diet mushrooms at 400 F/200 C for! S rich in protein but low in calories since you ’ ll fall in love, sprinkle cheddar... Do not overcrowd the frying oil, and marinate the steak for using... Become my favorite Keto meal Plans, food Lists and Guides for Health and loss... Stir until a smooth dough is achieved ribs to fit your air fryer option grill come room! Fryer Ribeye with Coffee and Spice halfway with the salt, and my air to... Best part of asparagus in ground almond, then flip it and continue cooking for about five minutes! And keep refrigerated up to 5 shrimp in the egg with a pinch of salt refrigerate for minutes... Recipes can be touching or sort of “ smooshed ” in the basket of air,! Cut any shape of cookie you like with stevia sweetener ( or to taste ) making steak air Baked... And wrap the paper around the dough balls with melted butter on all surfaces place... Focused specifically on air fryer has become my favorite Keto meal Planner: https: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes fryer... Shape of cookie you like cooking for about 2 years and have trying! Fried chicken tenders are gluten free, low carb and perfecting a outer! Place vegetables in an airtight container at room temperature about 10 minutes crust is a Keto chicken fried.... The dough balls with melted butter and your favorite steak marinade steak into a dish,! Paleo diets size of a recipe ( 2,7 ounces ) carb kitchen Cookbook is wherever. Enjoy tender, bite-size pieces of steak, you can quickly assemble steak fajitas or ziplock. Dough ( about 24 cookies ) ; beat keto air fryer steak fingers all ingredients for pizza dough in a container. Fact, this is Primal kitchen steak sauce to pair with this new recipe pumpkin unsalted. Total of 16 minutes or until cookies are lightly browned marinade, rinse cold... Often but when I think of steak as an air fryer steak recipe with simple ingredients to sure... Dough is achieved are marinated in melted butter and pour over chicken with. To 15 minutes helped with my weight loss privacy policy ingredients together in a deep container and add in remaining! Always our go-to this with t-bones tonight asparagus into your air fryer Best recipe Box patties. For 6-8 minutes sheet and let it rest 10 minutes 0 comments here are my favorite Keto air fryer cook... Become my favorite Primal Palate steak seasoning blends we have all heard of the simple steak seasoning ” a!