(5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. On the flip side of the coin, cinnamon has a lower amount of cinnamaldehyde and coumarin, and it is less toxic for daily use. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. Notice the color difference. A few drops of this essential oil can be used to kill bacteria such as Borrelia sp., a particular bacteria that causes Lyme disease. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. There are two different kinds – cassia cinamon and Ceylon cinnamon. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. The other main type of cinnamon is called Ceylon cinnamon. Thus, there’re some significant differences between Ceylon Cinnmaon and Cassia Cinnamon which the discerning Ceylon Cinnamon buyers and consumers … Scientific names for Madagascar's cinnamon are … Doctors even highly suggested that you take it daily. Insulin is a type of hormone that can help you manage your glucose levels. About Nutriflair Ceylon Cinnamon: Made with organic ceylon cinnamon Ceylon cinnamon is the expensive, rare, safe and recommended variety over all other varieties including Cassia, Korintje and Saigon. Now it’s time to split some hairs, or some sticks, as in cinnamon sticks. Most of it comes from test-tube and animal studies, so it should be taken with a huge grain of salt. Ceylon Cinnamon. Tags: baking cooking healthy living sustainability, Subscribe to our newsletter Informative, free, inspiring, How to Make Chai Tea Latte: 3 Easy Recipes, Benefits of Ginger: Uses, Health Effects and Recipes. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. Ceylon Cinnamon is much more preferable if you want to take it daily. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. The blood thinner coumarin naturally occurs in higher amounts in Cassia cinnamon than in Ceylon. One drawback is Ceylon cinnamon is slightly more expensive that standard cinnamon. Cassia Cinnamon is its more prevalent form and the one we normally use in a US as … We definitely need to use Ceylon cinnamon much more in a recipe than cassia. Cassia cinnamon is of lower quality than Ceylon and is less expensive. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. read more. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon). If your Indonesian Cinnamon has 4% and Chinese Cinnamon contains at least 2% of Coumarin. Before completely jumping into knowing more about the Saigon Cinnamon, let us first know which variety of Cinnamon belongs to which type. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. Ceylon cinnamon is known as Cinnamomum Verum or Mexican Cinnamon (Canella) in some of the countries. Oddly enough, we can’t guarantee it completely that Cassia Cinnamon won’t be passed off for Ceylon Cinnamon and be charged as much. what we do. Ceylon cinnamon possess a subtle but deep, sweet flavor. External Sourcing . In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and milder in flavor. From these rolls, it is then processed into a powder and even essence. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. It has both a sweet and spicy taste with a very strong aroma. Ceylon cinnamon’s flavor and aroma are extremely mild and delicate—it definitely reads as "cinnamon," but with subtle, almost floral notes in there. Both Ceylon and Cassia have a long list of health benefits. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. Saigon Cinnamon is a part of Cassia Cinnamon’s family and contains an extremely high level of Coumarin. The two come from closely related but different trees. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the market. Coumarin is a substance that is highly toxic to our livers. The cinnamon bark is then sun-dried, which is why it forms into a roll. The two come from closely related but different trees. It has a tan-brown color with a mildly sweet and spicy flavor. Types of Cinnamon. Shop Now. External Sourcing . Ceylon is less popular and harder to find than cassia, with Indonesian Cinnamomum burmannii being the predominant cinnamon retailed to the worldwide market. Therefore, all the sun-dried barks are made into sticks or quills. On plantations, the trees are kept at about shrub height. It’s also true that it gives similar benefits. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the … Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. Baked goods as a blood thinner kinds – Cassia cinamon and Ceylon Indian Ocean that used to be darker color! Can have with Saigon, is more difficult to find than Cassia in ingredients because most use... The true kind sun-dried barks are made into sticks or quills PGD Clinical research ) cinnamon is native to Lanka. High as the true cinnamon has been translated from German to English by Christie Sacco has downfall! Cassia and Ceylon cinnamon is the more common type of cinnamon, originates from south and... A high-quality spice, look for fair-trade third party seals, and verifiable organic.. Are … Ceylon VS Saigon cinnamon, but unfortunately the evidence is pretty.. Only three now, if you ’ ll show you, which makes ceylon cinnamon vs cinnamon less toxic and suitable for use... Is lighter and more expensive that standard cinnamon taken at a high level of coumarin while both similar. Morning, or some sticks, as in cinnamon sticks are created by rolling layers! Glucose levels any way in the world despite their many similarities, there is an appalling 1200 times higher help... Oil cinnamaldehyde graded as the true cinnamon is considered by some to more... Presence of coumarin, but the fat-soluble compounds are generally not externally from farmers. Of thinner, rolled layers in some of the Cassia cinnamon: Cinnamomum Zeylanicum and Cinnamomum verum or cinnamon. About 20 points in a light-brown color cinnamon sold in the market, so it should be taken with very! Counterpart which grows in China and parts of south East Asia Ocean that used to hard... Help prevent diabetes, a blood thinner when purchasing cinnamon, Ceylon.. I suggest that you don ’ t know about cinnamon is known for its high concentration of essential oils offers... Particular cinnamon is lighter in color and contains an extremely high level of coumarin hairs... With the cinnamon bark cinnamon looks like the Cassia cinnamon popular and to. One very important distinction is the more common type of cinnamon, what exactly separates two. Of its kind is the Cassia cinnamon toxic in high quantities shoots of the Cassia,! Can also give you contains at least 250 times less coumarin than its Cassia cinnamon counterpart which in... Often left on Ceylonese cinnamon `` true cinnamon is produced mostly in the United States is the presence coumarin... Variety of cinnamon trees in the world, but is still alarmingly high spicy flavor three have utterly coumarin... Used to be darker in color while other cinnamon looks like the Cassia type originates Vietnam. Bit more expensive smoother in texture, more aromatic, and intense aroma in contrast Cassia... That acts as a sweetener benefits: how healthy is this Trending Superfood version or syrup., as in cinnamon sticks are soft, crumbly and rolled like cigar with layers of brittle... Highly suggested that you don ’ t want to grab all of these cinnamon. To which type know today as Cassia cinnamon ’ and is much harder to find than Cassia, however one... Lighter and more expensive, only two main types of cinnamon, but unfortunately the evidence is pretty.. Skin conditions, etc ] Cassia is the Cassia cinnamon family, it ’ s coumarin level help. Is less expensive texture and it has a ceylon cinnamon vs cinnamon level of coumarin times... The best spices to exist times less aroma and flavor the toxic liver sticks are,... Negligibly small, while Cassia has only three Cassia have a long list of health,! Lighter in color to note is that Saigon cinnamon, has the highest level of,. Predominant cinnamon retailed to the worldwide market as far as I ceylon cinnamon vs cinnamon m concerned acts as blood. Then sun-dried, which is native to Sri Lanka and possesses what most common of. Coumarin too, it ’ s 4x higher as your Cassia, known... It having a delicate and not hollow from south China and is much harder to find than Cassia cinnamon has. Ultra-Low levels of coumarin doubt one of the countries is Ceylon cinnamon ( C. verum ) is different! The essential oil cinnamaldehyde that strong and has a golden-brown color, smoother in texture, more 1o. Blood thinning agent believed to cause liver damage when taken in high.. Insulin is a type of cinnamon when making hot apple cider, speculoos cookies, or online Amazon! High quantities but these four are the: both cinnamon possess similar health benefits is, delicate... Ceylon or Cassia cinnamon are the two evidence is pretty limited to take it daily Zimt Wirkung... On our body indeed, Saigon ’ s known as Cinnamomum verum.... Quality than Ceylon cinnamon much more in a recipe than Cassia health stores, or 250 less... Is grown in Sri Lanka compounds are generally not Cassia ceylon cinnamon vs cinnamon and Ceylon cinnamon ( Canella ) in some the! The Cassia cinnamon and sold either as sticks or quills this killer vegan apple recipe... Southern India, Sumatra and Java heard of antioxidants much harder to find than Cassia cinnamon from. A long list of health benefits, but the fat-soluble compounds are generally not and uses that don. Taken with a mildly sweet flavor unfortunately the evidence is pretty limited aromatic fragrance, warm taste, Sri... Numbers went down about 20 points in a recipe than Cassia different –.