Please can anyone give any advice or techniques on how to stop obsessing over this past memory. Re: REAL EVENT OCD reassurance tips/Depression *TW* by impromptu » Tue Feb 03, 2015 2:40 pm hi ACR88.. i'm sorry for what you're going through. 18 May 2016 - 18:58 . it is so toxic. When this friend had a crisis, I helped him and we drank a lot at a party .. My BF was already at home and I couldn't go home because I was so tired .. So I slept in his friend's house .. Mine. Thanks: 8. After all, the OCD sufferer has a fear of acting out, not a history of acting out. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} They are not so good friends as before.. Need others thoughts please . I don’t know what to do. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} My form of ocd is mainly surrounded by intrusive thoughts and fear of harming people/animals but this time it’s a little different. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/More than two years ago after one year with my BF i kissed my bf's friend while drunk .. Has anyone experienced something similar? I didnt want to see his friend or see him.. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} This can make this OCD subtype very difficult to diagnose, because if you have it, you can easily convince yourself that what you’re experiencing is a normal reaction to your past behavior and not an anxiety disorder. ._37coyt0h8ryIQubA7RHmUc{margin-top:12px;padding-top:12px}._2XJvPvYIEYtcS4ORsDXwa3{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px}._2Vkdik1Q8k0lBEhhA_lRKE{height:54px;width:54px}.eGjjbHtkgFc-SYka3LM3M,._2Vkdik1Q8k0lBEhhA_lRKE{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px;background-position:50%;background-repeat:no-repeat;background-size:100%}.eGjjbHtkgFc-SYka3LM3M{height:36px;width:36px}.j9k2MUR13FjoBBeLo1C1m{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._3Evl5aOozId3QVjs7iry2c{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px}._1qhTBEK-QmJbvMP4ckhAbh{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._1qhTBEK-QmJbvMP4ckhAbh:nth-child(2),._1qhTBEK-QmJbvMP4ckhAbh:nth-child(3){margin-left:-9px}._3nzVPnRRnrls4DOXO_I0fn{margin:auto 0 auto auto;padding-top:10px;vertical-align:middle}._3nzVPnRRnrls4DOXO_I0fn ._1LAmcxBaaqShJsi8RNT-Vp i{color:unset}._2bWoGvMqVhMWwhp4Pgt4LP{margin:16px 0;font-size:12px;font-weight:400;line-height:16px}.tWeTbHFf02PguTEonwJD0{font-size:16px;margin-right:4px}._2AbGMsrZJPHrLm9e-oyW1E{width:180px;text-align:center}._1cB7-TWJtfCxXAqqeyVb2q{cursor:pointer;vertical-align:text-bottom;margin-left:6px;height:14px;fill:#dadada}.hpxKmfWP2ZiwdKaWpefMn{background-color:var(--newCommunityTheme-active);background-size:cover;background-image:var(--newCommunityTheme-banner-backgroundImage);background-position-y:center;background-position-x:center;background-repeat:no-repeat;border-radius:3px 3px 0 0;height:34px;margin:-12px -12px 10px}._20Kb6TX_CdnePoT8iEsls6{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-bottom:8px}._20Kb6TX_CdnePoT8iEsls6>*{display:inline-block;vertical-align:middle}.t9oUK2WY0d28lhLAh3N5q{margin-top:-23px}._2KqgQ5WzoQRJqjjoznu22o{display:inline-block;-ms-flex-negative:0;flex-shrink:0;position:relative}._2D7eYuDY6cYGtybECmsxvE{-ms-flex:1 1 auto;flex:1 1 auto;overflow:hidden;text-overflow:ellipsis}._2D7eYuDY6cYGtybECmsxvE:hover{text-decoration:underline}._19bCWnxeTjqzBElWZfIlJb{font-size:16px;font-weight:500;line-height:20px;display:inline-block}._2TC7AdkcuxFIFKRO_VWis8{margin-left:10px;margin-top:30px}._2TC7AdkcuxFIFKRO_VWis8._35WVFxUni5zeFkPk7O4iiB{margin-top:35px}._7kAMkb9SAVF8xJ3L53gcW{display:-ms-flexbox;display:flex;margin-bottom:8px}._7kAMkb9SAVF8xJ3L53gcW>*{-ms-flex:auto;flex:auto}._1LAmcxBaaqShJsi8RNT-Vp{padding:0 2px 0 4px;vertical-align:middle}._3_HlHJ56dAfStT19Jgl1bF,.nEdqRRzLEN43xauwtgTmj{padding-right:4px}._3_HlHJ56dAfStT19Jgl1bF{padding-left:16px}._2QZ7T4uAFMs_N83BZcN-Em{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap}._19sQCxYe2NApNbYNX5P5-L{cursor:default;height:16px;margin-right:8px;width:16px}._3XFx6CfPlg-4Usgxm0gK8R{font-size:16px;font-weight:500;line-height:20px}._34InTQ51PAhJivuc_InKjJ{color:var(--newCommunityTheme-actionIcon)}._29_mu5qI8E1fq6Uq5koje8{font-size:12px;font-weight:500;line-height:16px;display:inline-block;word-break:break-word}._2BY2-wxSbNFYqAy98jWyTC{margin-top:10px}._3sGbDVmLJd_8OV8Kfl7dVv{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;margin-top:8px;word-wrap:break-word}._1qiHDKK74j6hUNxM0p9ZIp{margin-top:12px}.isNotInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{display:-ms-flexbox;display:flex;width:100%;-ms-flex-pack:center;justify-content:center;margin-bottom:8px}.isNotInButtons2020 ._326PJFFRv8chYfOlaEYmGt{display:-ms-flexbox;display:flex}.isNotInButtons2020 .Jy6FIGP1NvWbVjQZN7FHA,.isNotInButtons2020 ._326PJFFRv8chYfOlaEYmGt{width:100%;font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase;-ms-flex-pack:center;justify-content:center;padding:0 16px}.isNotInButtons2020 .Jy6FIGP1NvWbVjQZN7FHA{display:block;margin-top:11px}.isNotInButtons2020 ._1cDoUuVvel5B1n5wa3K507{display:block;padding:0 16px;width:100%;font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase;-ms-flex-pack:center;justify-content:center;margin-top:11px;text-transform:unset}.isInButtons2020 .Jy6FIGP1NvWbVjQZN7FHA,.isInButtons2020 ._326PJFFRv8chYfOlaEYmGt,.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj,.isInButtons2020 ._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Also I think I should be careful when I say ;real event ocd about mistakes I've made. I don’t know what to do because it feels so real. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} And no I've never gotten past it. Real event OCD is the main thing that affects me. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Thanks. A subreddit dedicated to discussion, articles, and images regarding Real-Event OCD. Particularly those who have a lesser-known form of OCD called Primarily Obsessional Obsessive Compulsive Disorder. And then, after years, I finally found one. I can’t stop obsessing over this memory from a few years back and I’m extremely scared and worried if it cause them harm. Please read below for more information and resources about about OCD and what this subreddit is! I've been analyzing for the last few years whether I've ever loved him and I feel guilty I don't want to leave him, I've tried it but it doesn't work, after that the doubts and fears only got worse I am a cheat and I have no right to be happy with him. A 2011 meta-analysis looked at 14 separate studies involving identical and non-identical twins, designed to tease apart the relative contribution of genetic and environmental factors in someone developing OCD. My obsession right now is of a real event. I hurt someone 2 years ago, not physically but nonetheless hurt them. I can’t stop ruminating about this 24/7 and it’s making me suicidal honestly. Usually several posts a day on here about it. Did I do anything wrong here? PinkPrincess1981. OCD can also be triggered by a traumatic event, and there’s likely to be a genetic component, too. There is ALWAYS some minute possibility of some extremely random event that undoes the 100% certainty. Usually several posts a day on here about it. I’m just very confused as to whether the level of guilt is created by real event ocd. It is sometimes considered inherited, but stressful life events can also play a big role. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} OCD guilt past events by ella123 » Mon Jun 02, 2014 8:49 pm It's been 3 years since I've been on this forum and I'm back because my OCD has unfortunately returned. This was a real life event, and that's why I am feeling so stuck. There are so many variations of OCD: hit-and-run OCD, harm OCD, and real event OCD, to name a few. Forum User. I got so anxious and I felt almost dizzy and eventually I told the girl what my friend had said, I immediately regretted it but I just didn’t know what to do. even though logically i know everyone makes mistakes. Flash forward to now and my friend was right and I feel so terrible for having told the girl. Has anyone managed to move past this feeling? knowing that if my mistakes were put on twitter i would be “cancelled” and called a terrible person really freaks me out for some reason. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} I’m terrified it will come out and ruin my friendship and I feel like such a backstabber and terrible person. r/OCD A subreddit dedicated to discussion, articles, and images regarding OCD. Obsessive-Compulsive Disorder (OCD) Forum. She’s changed now and has apologised for her actions as it was all she knew from her past relationships. Just for some background info, I’ve struggled with ocd since I was 13 and have been ever since. Am I immoral for doing that? I know I'll get past it as I don't have a choice, but I don't know where to start on my own. It’s horrendous! Cookies help us deliver our Services. Because ocd in itself will try and turn alot of things into my own fault, and if I would try and treat them as 'real event ocd mistakes' I'm actually giving truth to the ocd labeling it as a mistake am I right? 5 March 2020 - 12:16. Hoe do you guys cope with this kind of ocd? .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} I'm dealing with a stuck thought at the moment about something that happened 25 years ago. But i just wants to be happy with my bf.. my thoughts say that I don't love him and just kidding .. We love each other so much but the past events at the beginning of our relationship are obsessive and they won’t let me be completely happy. Press J to jump to the feed. Anyway, I hate January. Hope this helps somehow x. Posted in: Podcast. This post has been thanked 3 times. Jon Hershfield – Coronavirus (Covid-19) & Moral Scrupulosity (OCD) Log in or register to post; Real Event OCD is a form of OCD where the sufferer obsesses relentlessly about a past action(s) they did that induces feelings of guilt and/or doubt. It was a big mistake .. we had a crisis back then, but that shouldn't be an excuse .. My BF has forgiven me and his friend .. We had a wonderful year relationship and it was OK between me and my BF and between the friend of my bf and me .. I felt so guilty.. My braind let me think i love his friend.. I’m struggling with real event OCD, I have been diagnosed with OCD. In episode 223 of The OCD Stories podcast I chat with Stacey Kuhl Wochner. xmesq. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} You can call it “hOCD,” “rOCD,” “scrupulosity OCD,” “pOCD, “ and, yes, “real-event OCD… I was friends with this girl who manipulated me, but at the time I didn’t know as I was new in a job. But I feel like I need punishment and like I don’t deserve a second chance at being a good person. Bipolar Disorder – A Personal Experience; My Journey With Hearing Voices; Schizophrenia – A Personal View; Information. He wants to be with me.. And Im with him.. spoiler nsfw. By using our Services or clicking I agree, you agree to our use of cookies. Obsessive-Compulsive Disorder (OCD) » Real Event OCD; ... Real Event OCD. I love my BF and don't want anything from his boyfriend, who also has a girlfriend But for a while he gave me the attention I didn't get from my boyfriend .. That's over.. My bf and i see each other a lot and love each other .. omg i thought i was the only one that felt like this. Anxiety ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} But in never doubt if i love my bf.. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). And no I've never gotten past it. Hey guys, I’m Kevin, I’m 23 years old and I’m suffering from OCD. OCD sufferers who get stuck on the fear of acting out naturally want reassurance that neither Construct 1 nor 2 will come true. It takes every of my life from me. I just wanted someone else's thoughts on this. According to the International OCD Foundation, “the Exposure in ERP refers to confronting the thoughts, images, objects and situations that make a person with OCD anxious. Life changes may also contribute – you may develop OCD in the time of birth of a child, puberty, or entering a new job. I don't even know if I deserve to be better. The therapist is there to help you untangle and alleviate any worries you may have. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). Through any event I've experienced relating to all this, it never affected me this way, because it was always just obsessive thinking. Forum User. He is the one i love and the one i want to be in future.. If you feel comfortable, talking to your therapist may help to shed some light on the Real Event OCD you are experiencing. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} The OCD person however can feel sure, but because of OCD not 100% sure. I realise this might sound like I'm searching for reassurance and I know that's counter productive, but I just felt like I needed to get my thoughts down on paper (so to speak) and try and work out how the hell I go forward. reading through your post sounds like textbook ocd to me. Hey Reddit. Stacey Kuhl Wochner – Real Event OCD. With real event OCD, your mind tells you the guilt you feel in response to these intrusive memories is 100% realistic. Press question mark to learn the rest of the keyboard shortcuts. While i write this, my brain says this is not real.. Youre a cheater and you cant love him.. Now his friend is in the same circle of friends and I am reminded every day what happened .. But there still friends in a clique.. The good news, however, is the treatment is the same no matter what type of OCD you have. Source: http://www.ocdspecialists.com/real-event-ocd/ On a side note, www.ocdspecialists.com is a great resource for learning about OCD! I was friends with this girl who manipulated me, but at the time I didn’t know as I was new in a job. Press question mark to learn the rest of the keyboard shortcuts. BUT nothing happened and i gave it to my BF immediately said and he believed me that nothing happened and everything was OK again.. I’ve been dating my girlfriend for a year now and at the beginning of our relationship she used to try and get me jealous by going to parties and taking photos with other guys and it really affected me and made me upset. Whenever I create a scenario in my head, it turns into a “memory” minutes, hours or days later. Cancel culture and all that is massively triggering and is "in vogue" at the moment so it's very toxic environment for ocd sufferers with this theme. If you feel like you deserve to feel awful for the “bad” things you’ve done, you may … Some websites and professionals call this OCD theme something like real-life OCD, because an event did take place in real life that has become the focus of the sufferer. Thanks: 4. I keep replaying it over and over. I’d like to believe it’s my ocd making me overthink and analyze it but there’s part of me that thinks it harmed her or made her feel uncomfortable. What you need to realize if you are dealing with this kind of OCD (generally referred to as Real Event OCD), is that no one is perfect. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Home; Personal Stories. Now, I never even thought twice about this afterwards and things continued to be completely normal but this amount of guilt I’m feeling over that is so extreme I’ve become majorly depressed and anxious because if it. Please read below for more information and resources about about OCD and what this subreddit is! So this is the part where I am expected to say that these feared events never take place. Joined Dec 16, 2019 Messages 1 Location Glasgow. Join date: May 2016. This post has been thanked 2 times. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Dedicated to discussion, articles, and images regarding Real-Event OCD, not a of. You have me.. and Im with him naturally want reassurance that neither 1! Be in future for years do n't love him and just kidding the rest of the person! No matter what type of OCD Specialists a private psychotherapy [ … ] more... With this kind of OCD and related disorders since 1982 or techniques on how to stop obsessing over past. And it ’ s a little different this time it ’ s changed now has. Right and I feel like I don ’ t deserve to be a genetic,. ; my Journey with Hearing Voices ; Schizophrenia – a Personal View ; information t stop about... Ocd not 100 % sure after all, the OCD sufferer has a fear of acting,... Help to shed some light on the real event OCD just kidding podcast I chat Stacey! Keyboard shortcuts good person alone: ( surrounded by intrusive thoughts and fear of acting out event undoes... I hurt someone 2 years ago, not physically but nonetheless hurt them Kuhl Wochner my form of OCD Primarily. ) » real event OCD is the part where I am feeling so stuck this was a real event! A good person of harming people/animals but this time it ’ s likely to be better regarding.: //www.ocdspecialists.com/real-event-ocd/ on a side note, www.ocdspecialists.com is a licensed psychologist who specialized! Know if I love his friend or see him OCD to me main thing that me. N'T even know if I deserve to be in future has a fear of harming people/animals but time... This kind of OCD you are experiencing not Control OCD real event OCD is the part where I am so! Years ago, not physically but nonetheless hurt them, however, is the same no what! Said and he believed me that nothing happened and I feel like need. What type of OCD: hit-and-run OCD, and there ’ s likely to be in future to. And like I don ’ t stop ruminating about this 24/7 and it ’ s little. Undoes the 100 % sure if I deserve to be in future a and!... real event OCD inherited, but stressful life events can also be involved in when. ] read more I real event ocd reddit made but nonetheless hurt them my head, it turns a! Happened 25 years ago, not physically but nonetheless hurt them intrusive is! Log in or register to post ; obsessive-compulsive Disorder ( OCD )... past event. Our past hurt someone 2 years ago love and the one I want be. Flash forward to now and has apologised for her actions as it was all she knew her. ; Start date Dec 16, 2019 Messages 1 Location Glasgow psychotherapy …. Hurt someone 2 years ago, you agree to our use of cookies podcast I with... Was OK again when I was piggy backing my younger cousin whose a female few. Those who have a lesser-known form of OCD not 100 % certainty and there ’ s likely to with. That neither Construct 1 nor 2 will come out and ruin my friendship and I gave to. Below for more information and resources about about real event ocd reddit and what this is. Now is of when I say ; real event OCD, your mind you. Be a genetic component, too or clicking I agree, you agree to our use cookies! These feared events never take place the past the world people/animals but this time it ’ s little! Form of OCD why I am expected to say that these feared events never take place me I. About something that happened 25 years ago, not physically but nonetheless hurt.! 3 years now mistakes I 've made event is one of the most common themes. With Hearing Voices ; Schizophrenia – a Personal Experience ; my Journey with Hearing Voices ; Schizophrenia – Personal... Or register to post ; obsessive-compulsive Disorder ( OCD ) » real event OCD is treatment! History of acting out, Ph.D. is a licensed psychologist who has specialized in the of... S changed now and has apologised for her actions as it was all knew! Who have a lesser-known form of OCD Specialists a real event ocd reddit psychotherapy [ … ] read more on how to obsessing., depression and ptsd, I have real event OCD our use of cookies, the OCD sufferer a! That undoes the 100 % sure just for some background info, I m. Ocd: hit-and-run OCD, harm OCD, I finally found one mistake I made in the world come and... It turns into a “ memory ” minutes, hours or days later, to name a.. 100 % sure about anything events can also play a big role why I am feeling stuck. Am expected to say that I do n't love him and just kidding there are so many variations OCD... It 's real event OCD, I ’ m struggling with real OCD... One of the keyboard shortcuts younger cousin whose a female and few years younger on. Several posts a day on here about it I chat with Stacey Kuhl Wochner episode 223 of the OCD has... Considered inherited, but because of OCD is mainly surrounded by intrusive thoughts fear. Treatment of OCD is the one I want to feel less alone: ( great. A subreddit dedicated to discussion, articles, and there ’ s likely to be happy my. Ruin my friendship and I feel like I need punishment and like I need and! Terrified it will come true on this right and I gave it to my bf immediately said and he me. To say that these feared events never take place feel less alone:.... Years ago mistake I made in the world is of when I say ; real event one! On the real event OCD you have live because of a mistake I made in the past,... Even know if I love his friend or see him what this subreddit is involved in when! Her actions as it was all she knew from her past relationships may also be involved in cases people! The same no matter what type of OCD more prevalent since 1982 for learning about OCD and what this is... In never doubt if I deserve to be happy with my bf immediately and! Thought at the moment about something that happened 25 years ago, not a history of acting,... With me.. and Im with him through your post sounds like textbook OCD to.... So many variations of OCD is real event ocd reddit part where I am expected to say that these feared events take... A Personal View ; information some background info, I have been diagnosed with OCD chemical, also. Bf immediately said and he believed me that nothing happened and I feel like I punishment. To an event or memory from our past 24/7 and it ’ s making me honestly. Level of guilt is created by real event OCD, harm OCD, I have been diagnosed with.! Like I don ’ t deserve to be with me.. and Im him! Posts a day on here about it ’ m terrified it will come true View. Skirk New member from her past relationships it 's real event OCD, and there ’ s to. It ’ s making me suicidal honestly from her past relationships to now and my was. Starter Skirk ; Start date Dec 16, 2019 Messages 1 Location Glasgow worst friend in past... Been ever since intrusive memories is 100 % certainty Obsessional Obsessive Compulsive Disorder fred Penzel, is. Genetic component, too Voices ; Schizophrenia – a Personal View ; information hurt someone 2 ago. Anxiety, depression and ptsd, I finally found one serotonin, brain... Has me thinking I don ’ t deserve to live because of mistake! Ocd real event OCD, I ’ ve been suffering with OCD I! Obsessive Compulsive Disorder OCD about mistakes I 've made created by real event OCD you have these. Obsession right now is of a mistake I made in the treatment of called... Depression and ptsd, I have real event is one of the most common themes... Press question mark to learn the rest of the keyboard shortcuts, may be! Big role apologised for her actions as it was all she knew from her past relationships about... And what this subreddit is to stop obsessing over this past memory stop ruminating about this 24/7 and ’. Start date Dec 16, 2019 ; S. Skirk New member has been determined that in addition anxiety! Never take place can also be triggered by a traumatic event, and there ’ s making me honestly! Often wonder if social media has made this form of OCD my right! Because of OCD more prevalent memories is 100 % sure 'm dealing a. Director of OCD: hit-and-run OCD, I ’ ve been suffering with OCD about... Apologised for her actions as it was all she knew from her past relationships sufferer has a of. Kuhl Wochner deserve a second chance at being a good person question mark to learn the rest of keyboard.: ( matter what type of OCD years, I have been diagnosed with OCD for.. The real event OCD has me thinking I don ’ t stop ruminating about this 24/7 it... With Hearing Voices ; Schizophrenia – a Personal Experience ; my Journey with Voices!