A total of 395 patients were screened for eligibility to participate; 61 of those who were eligible and wished to participate were randomised to either the fruit and vegetable juice concentrate intervention group or placebo, each taking three capsules twice daily. either neutral or protective, 100% fruit juices have intermediary effects, while a high intake of tinned fruit and sugar-sweetened fruit juice were positively associated with the risk of all-cause mortality and type 2 diabetes, respectively. 2020 Aug 31;12(9):2651. doi: 10.3390/nu12092651. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Han HJ, Jung UJ, Kim HJ, Cho SJ, Kim AH, Han Y, Choi MS. J Med Food. Ruth MR, Port AM, Shah M, Bourland AC, Istfan NW, Nelson KP, Gokce N, Apovian CM. Our study aims to evaluate if the consumption of a Fruit and Vegetable Juice Concentrate (FVJC) vs. placebo can exert changes in the serum levels of Retinol Binding Protein 4 (RBP4), carotenoids, tocopherol, antioxidant capacity, pro-inflammatory markers, insulin sensitivity in conjunction with weight management in a cohort of lean as compared to overweight healthy six to ten year-old boys. What Is Healthy to Drink Other Than Water? Juice the fruit yourself, and you'll enjoy the comfort of knowing where your food came from and how it was handled, and you can even find a way to sneak that juice pulp into nutritious recipes. Fruit juice concentrate bulk produced and packed in aseptic bags with at least 2 years shelf life. Phytochemicals from fruit and vegetables reduce systemic inflammation. The American Academy of Pediatrics recommends limiting fruit juice intake … -. What Are the Benefits of Drinking Apple Juice? Terms of Use Interestingly, the Consumer Reports testing found that organic juices did not show lower levels of heavy metals than conventional juices. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. For example, carbendazim isn't permitted in the United States but can show up in juice concentrates from other countries. Juice concentrate contains additives to If you are experiencing serious medical symptoms, please see the, Your body answers with high amounts of insulin, more sugar and calories than the corresponding whole fruit. Some people actually buy the juice concentrate itself for this use (as opposed to buying reconstituted juice from concentrate), but limiting the quantity of juice in your drink can help reduce some of the associated health risks. (These fruits are nutritionally sound but tend to be odd-shaped or have a few cosmetic blemishes.) A double-blinded, parallel, randomized placebo-controlled trial was conducted in 56 adults aged ≥40 years with a body … Australian Bureau of Statistics; Canberra, Australia: 2011–2012. This study examined the effects of an encapsulated fruit and vegetable (F&V) juice concentrate on systemic inflammation and other risk factors for chronic disease in overweight and obese adults. Fruit and Vegetable Concentrate Supplementation and Cardiovascular Health: A Systematic Review from a Public Health Perspective. Novel insights of dietary polyphenols and obesity. But Chinese farms are also known for their pollution and excessive use of fertilizers and pesticides, and some pesticides are known to work their way into fruit juices and concentrates. Simply eat the whole fruit instead of drinking its juice, so you get the full benefit of its fiber and nutrients along with the reduced sugar concentration. Patient flow consolidated standards of reporting trials (CONSORT) diagram. Check the fine print on the label and in the ingredients list for those magic words, "from concentrate.". Higher Omega-3 Index Is Associated with Better Asthma Control and Lower Medication Dose: A Cross-Sectional Study. Similar effects are also observed with exercise. You'll also find that fruit juice has more sugar and calories than the corresponding whole fruit, because you're concentrating the sugar and calories from multiple fruits into one serving. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Therefore, F&V juice concentrate improves the metabolic profile, by reducing systemic inflammation and blood lipid profiles and, thus, may be useful in reducing the risk of obesity-induced chronic disease. (Half of those juices were also risky at just 4 ounces per day). Also, ensuring that it is pure The expression of several genes involved in lipogenesis, the nuclear factor-κB (NF-κB) and 5' adenosine monophosphate-activated protein kinase (AMPK) signalling pathways was altered, including phosphomevalonate kinase (PMVK), zinc finger AN1-type containing 5 (ZFAND5) and calcium binding protein 39 (CAB39), respectively. In almost half the juices, it found elevated levels of the heavy metals arsenic, cadmium and lead — so elevated, in fact, that its chief scientific officer warned that, in some cases, drinking just half a cup of juice per day would be enough to cause concern. Fruit juice refers to a non-fermented beverage which is obtained by mechanically squeezing or macerating fruits. If you're not comfortable with the implications of buying juice drinks made from concentrate, you have some alternatives. diagnosis or treatment. The genetics of obesity. doi: 10.1016/S0889-8529(03)00076-8. Given the prevalence of fruit imports from China, it's also alarming that a 2017 issue of the journal Food Control showed that 17.5 percent of the fruit products tested in China exceeded the European Union's allowable standards for patulin contamination. Koebnick C, Black MH, Wu J, Shu YH, MacKay AW, Watanabe RM, Buchanan TA, Xiang AH. 2020 It might be convenient, but it will not provide your body with the nutrients that are available in fresh juice. Lamprecht M, Obermayer G, Steinbauer K, Cvirn G, Hofmann L, Ledinski G, Greilberger JF, Hallstroem S. Br J Nutr. Most of us probably couldnt pick out a monk fruit in the produce aisle, and truth be told, its not likely to catch your attention amidst luscious lemons, colorful apples, and vibrant oranges. Another option is to add a wedge of whole fruit to water to flavor it or to put a splash of fruit juice into club soda or seltzer water. Epub 2018 Oct 30. When you eat a whole apple, orange or handful of grapes, you get the same amount of natural sugar you'd get in juice made from the same quantity of fruit. This study examined the effects of an encapsulated fruit and vegetable (F&V) juice concentrate on systemic inflammation and other risk factors for chronic disease in overweight and obese adults. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. any of the products or services that are advertised on the web site. Metabolism. Mixing of some fruit concentrate and fruit purees makes a tasty smoothie. Here are 5 harmful effects of fruit juice you were probably not aware of. NPR: What Is 'Fruit Concentrate,' Anyway? 2003;32:761–786. Those options don't avoid the potential health risks associated with drinking fruit juice, but at least, you'll be able to pin down some of the "unknown" factors that come from using concentrate. The balanced potassium and sodium level in the body thus helps to maintain the blood pressure level. Read more: What Is Healthy to Drink Other Than Water? Fruit juice is fruit juice, right?  |  Although juice drinks are touted as a healthy alternative to soft drinks, they come with a few hazards — and juice from concentrate has a few hidden risks in particular. . HHS But you're also getting lots of fiber that helps slow the absorption of the sugar into your system. a forecast export of up to 750,000 tonnes in 2018, excessive use of fertilizers and pesticides, a recent survey of more than 3,000 parents, 9 Myths About Food You Probably Believe Are True. Available online: Ogden C.L., Carroll M.D., Kit B.K., Flegal K.M. Clin. COVID-19 is an emerging, rapidly evolving situation. Here are a few Pomegranate Juice Side Effects: 1. 2014;222:R113–R127. Furthermore, juices made from concentrate pack a few extra concerns of their own. Nutrients. 1. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. You can also blend the whole fruits into a fruit smoothie, so you get the benefit of the fiber. Heart Health Japanese ume plum juice concentrate was found to help improve the ability of blood flow through the body. Clipboard, Search History, and several other advanced features are temporarily unavailable. of fruit-juice concentrate. Diabetes: The verdict on this side effect is equally divided. Since 2017 Mar 4;18(3):555. doi: 10.3390/ijms18030555. Once shipping is a factor, both weight and volume come at a premium. Another nutrient concern that's specific to fruit juice from concentrate is that the heating process that removes the water also destroys the vitamin C content. Although it is true that the pulp contains a majority of the nutrients, processing the fruit to make the juice concentrate reduces the nutritional value, making it devoid of important vitamins. 13 scary things that might happen to your body on a juice … These are associated with many health benefits, including improved heart health and decreased inflammation. Side Effects of Cherry Juice Do not consume too much of cherries as it may have some negative effects on your health. Damcott C.M., Sack P., Shuldiner A.R. Fruit-juice concentrate of Japanese apricot (Prunus mume Sieb. et Zucc.) Australian Health Survey: Updated Results. Nutraceuticals providing phytochemicals and vitamins, such as an encapsulated fruit and vegetable juice powder concentrate, have also demonstrated beneficial effects on the markers of oxidative stress, inflammation and skin microcirculation (10–12). For example, a single orange has, on average, just under 12 grams of sugar, plus more than 3 grams of beneficial fiber, whereas an 8-ounce cup of orange juice has 24 grams of sugar and none of the fiber. But many of the juice products you buy in the store are made from concentrate too. In 2017, the Safe Food Alliance reported that the FDA had classified it as a potential health risk in apple juice. And Is It Good for You? While some juices you’ll find in the store come straight from the fruit, others are made from a base of fruit concentrate: fruit juice with most of the water removed. Copyright © Effects and Mechanisms of Fruit and Vegetable Juices on Cardiovascular Diseases. Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia (too high blood sugar levels). Fruit concentrate is "fruit with the water removed," says Caroline West Passerrello, a registered dietitian nutritionist and a spokesperson for the Academy of Nutrition and Dietetics. Even though it tastes much sweeter, juice made from this melon actually has fewer grams of sugar than oranges, so it’s not like it’s the worst offender. It might be tempting to assume that all the fruit juice you see in the store comes from somewhere nearby, but apple products, for example, are often shipped halfway around the world, given two of the world's biggest exporters, Poland and China. Global Juice Concentrates Market: Growth Factors The increasing demand for the bakery and beverage products among the consumers is the prime factor that is driving the juice concentrates market. Leaf Group Ltd. Patient flow consolidated standards of…, Patient flow consolidated standards of reporting trials (CONSORT) diagram. Noni juice is made out of the noni fruit and it contains dietary fiber and high amount of carbohydrates. 2013 Dec;62(12):1779-87. doi: 10.1016/j.metabol.2013.07.006. When you drink fruit juice, regardless of whether it came from concentrate or not, you're getting all the sugar in the fruit with none of the fiber from the pulp. Not a fan of smoothies? Epub 2013 Apr 16. used as a substitute for professional medical advice, National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. Zheng J, Zhou Y, Li S, Zhang P, Zhou T, Xu DP, Li HB. Front Endocrinol (Lausanne). If that fruit is bound to become juice anyway, turning fruit juice into juice concentrate means it takes up a lot less space and is a lot lighter to ship than the final reconstituted product. Fruit juice concentrate effects on the body like a real fresh fruit. JAMA. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Heavy metals and pesticides aren't the only dangerous substances that can creep into fruit and from there into the juice-from-concentrate products you buy off the shelf. These heavy metals can present a heightened risk of lowered IQ, behavioral problems, Type 2 diabetes, cancer and more in children, while in adults, heavy metal exposure can elevate your risk of several cancers, Type 2 diabetes and other conditions. 2013 Nov 14;110(9):1685-95. doi: 10.1017/S0007114513001001. Excess consumption of fructose has been scientifically studied to have harmful effects on the body. While some juices you'll find in the store come straight from the fruit, others are made from a base of fruit concentrate: fruit juice with most of the water removed. Plus, that was only for a 120 gram serving of the fresh fruit, while an 8 ounce (240 gram) glass of juice is twice the amount. Fruit juices, owing to their exceptionally valuable nutritional profile, are one of the most widely traded food products in the world. Before and after eight weeks daily treatment with six capsules of F&V juice concentrate or placebo, peripheral blood gene expression (microarray, quantitative polymerase chain reaction (qPCR)), plasma tumour necrosis factor (TNF)α (enzyme-linked immunosorbent assay (ELISA)), body composition (Dual-energy X-ray absorptiometry (DEXA)) and lipid profiles were assessed. But 10 of the juices tested also posed a potential health risk to adults who drink more than 8 ounces per day. Australian Bureau of Statistics . doi: 10.1001/jama.2014.732.  |  Fruit juice is sweet enough on its own, but if a product isn't labeled as 100 percent juice, there's a chance that it may contain hidden sweeteners like high-fructose corn syrup. But when you get your juice from concentrate, you're often left to guess where the fruit started its journey. It has to be stored and the only way to do that is … When choosing your cherry juice it is important that you do not get juice from concentrate, or juice with added sugars. Wang S, Moustaid-Moussa N, Chen L, Mo H, Shastri A, Su R, Bapat P, Kwun I, Shen CL. Hwang SB, Park S, Jin GR, Jung JH, Park HJ, Lee SH, Shin S, Lee BH. The authors declare no conflict of interest. Change in peripheral blood mRNA expression of PMVK (, Multidisciplinary Digital Publishing Institute (MDPI). In this context, Fig. N. Am. No matter the source, the high-sugar content in fruit juice can be a problem. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. J. Endocrinol. Although there have been no widespread reports of illness caused by patulin, it can cause nausea and vomiting and is classified as a mutagen that can cause DNA damage.  |  Juice concentrate contains beneficial plant compounds, such as carotenoids, anthocyanins, and flavonoids. Stoodley I, Garg M, Scott H, Macdonald-Wicks L, Berthon B, Wood L. Nutrients. , Trends in Beverage Consumption and Related Demographic Factors and Obesity among Korean Children and Adolescents. 2019 Dec 27;12(1):74. doi: 10.3390/nu12010074. Use of this web site constitutes acceptance of the LIVESTRONG.COM Consumer Reports: Is Fruit Juice Healthier Than Soda? Lorenzo PM, Izquierdo AG, Diaz-Lagares A, Carreira MC, Macias-Gonzalez M, Sandoval J, Cueva J, Lopez-Lopez R, Casanueva FF, Crujeiras AB. 2020 Apr 23;11:245. doi: 10.3389/fendo.2020.00245. has been shown to be effective against influenza A infection in MDCK cells. You can eliminate even more health risks if you're willing to swap fruit juice for healthier alternatives. Following consumption of juice concentrate, total cholesterol, low-density lipoprotein (LDL) cholesterol and plasma TNFα decreased and total lean mass increased, while there was no change in the placebo group. 2019 Nov 8;8(11):1914. doi: 10.3390/jcm8111914. Anyone who's mixed a half-frozen tube of orange juice concentrate with water to make juice knows that you can buy frozen fruit juice concentrate on its own and that the concentrated form of fruit juice has a longer shelf life than fresh juice; just leave it in the freezer until you want it. 12.1 provides an overview of the fruit juice products traded under the Harmonized Commodity Description and Coding 2009 available on www.intracen.org (2017). doi: 10.1530/JOE-14-0283. Int J Mol Sci. So, before you include pomegranate juice in your diet, you should make yourself aware of its side effects. The material appearing on LIVESTRONG.COM is for educational use only. Please enable it to take advantage of the complete set of features! See this image and copyright information in PMC. You probably suspected that fruit juice is a poor substitute and you were right. Validation of microarray analysis; fold changes in gene expression following the intervention as determined by microarray versus quantitative polymerase chain reaction (qPCR). Depending on where it was sourced and how it was handled, fruit juice from concentrate can pack a few surprises. Take a look at some of the noni juice side effects 10. Your body answers with high amounts of insulin, which can increase your risk of Type 2 diabetes and promote fat storage. One of the newest applications of fruit concentrate, is fruit concentrate for smoothies. Phytochemicals from fruit and vegetables reduce systemic inflammation. Fruit juice may have some nasty chemicals in it. USDA Nutrient Database: Oranges, Raw, Navels, Plos One: High Fructose Corn Syrup Induces Metabolic Dysregulation and Altered Dopamine Signaling in the Absence of Obesity, Nutrition & Diabetes: Intake of High-Fructose Corn Syrup Sweetened Soft Drinks, Fruit Drinks and Apple Juice Is Associated With Prevalent Arthritis in US Adults, Aged 20–30 Years, Reuters: China Farm Pollution Worsens, Despite Moves to Curb Excessive Fertilisers, Pesticides, Food Quality and Safety: Concerns Surrounding Imported Fruit Juice From China, Food Safety Magazine: Carbendazim Residues in Orange Juice, Food Additives and Contaminants: Aflatoxins, Patulin and Ergosterol Contents of Dried Figs in Turkey, Food Control: Occurrence of Patulin in Various Fruit Products and Dietary Exposure Assessment for Consumers in China, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data. Keywords: advertisements are served by third party advertising companies. Revenue in the Juices segment amounts to US$98,611m in 2019. In the absence of that fiber to slow down the digestive process, sugars get into your bloodstream more quickly, causing your blood glucose levels to spike. In particular, China is an enormous exporter of apple juice concentrate, with a forecast export of up to 750,000 tonnes in 2018 — and in recent years, the U.S. has imported more than three-quarters of its juice concentrate from China. Read more: What Are the Benefits of Drinking Apple Juice? 2 Evaporation concepts in fruit-juice processing During manufacture of fruit-juice concentrates, the juice constituents are concentrated for example from 12 to 70 % dry substance (brix) by removing the Of particular note, patulin is a mycotoxin produced by fungi most commonly associated with moldy apples, although it has also been found in other juice-worthy fruits, including grapes, peaches, pineapple and apricots. Zinc finger, AN1-type domain 5 (ZFAND5); Phosphomevalonate kinase (PMVK). The stimulant nature of passion fruit juice, along with the iron content, helps kick-start your circulatory system, improving oxygenation of the extremities in the … A double-blinded, parallel, randomized placebo-controlled trial was conducted in 56 adults aged ≥40 years with a body mass index (BMI) ≥28 kg/m 2. The opposite is also true. Combined Supplementation with Grape Pomace and Omija Fruit Ethanol Extracts Dose-Dependently Improves Body Composition, Plasma Lipid Profiles, Inflammatory Status, and Antioxidant Capacity in Overweight and Obese Subjects. Why is fruit concentrate so popular in the fruit juice industry? Copyright Policy Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. NIH Not necessarily. This study examined the effects of an encapsulated fruit and vegetable (F&V) juice concentrate on systemic inflammation and other risk factors for chronic disease in overweight and obese adults. Although there has been debate over whether high-fructose corn syrup is more damaging to your body than other added sweeteners, a growing series of studies has indicated that it may be associated with negative effects such as disrupted metabolism and arthritis in young adults. eCollection 2020. Lorenzoni G, Minto C, Vecchio MG, Zec S, Paolin I, Lamprecht M, Mestroni L, Gregori D. J Clin Med. The juice is naturally sweet on its own, and your body does not need extra sugar. 2014;311:806–814. After consumption of juice concentrate daily for four weeks prior to testing, the detrimental effect of a the high-fat meal was blunted whereas there was no effect of a placebo.18 In addition, many juices are rich in potassium which has been shown to reduce … The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 … Previous studies assessing the effectiveness of the same encapsulated fruit, vegetable and berry (FVB) juice powder concentrate as the one used in our study, reported beneficial effects against oxidative stress and low-grade18, 19 On the basis of an ingredient, the market is bifurcated into multi-fruit/vegetable concentrate and single fruit/vegetable concentrate. If you know the source of the fruit that goes into your juice, you can at least read up on that country's food safety regulations, waste management, whether its fruit is processed with industrial solvents or irradiation, and other factors that are of interest to many consumers. No matter the source, the high-sugar content in fruit juice can be a problem. In this regard, it has been expected of juice concentrates containing a high amount of fructose to see a decline in their demand. blood lipids; fruit and vegetable concentrate; obesity; systemic Inflammation. It should not be Following consumption of juice concentrate, total cholesterol, low-density lipoprotein (LDL) cholesterol and plasma TNFα decreased and total lean mass increased, … We ask the experts to explain what really happens when you detox by drinking only fruit and vegetable juice. A diet high in sugar-sweetened beverage and low in fruits and vegetables is associated with adiposity and a pro-inflammatory adipokine profile. Added Colour And Preservatives: Most packaged fruit juices contain USA.gov. J Nutr Biochem. Furthermore, juices made from concentrate pack a few extra concerns of […] Juice from concentrate could be as bad as drinking sugar. Cranberry juice is safe for most people and has several potential benefits. But even though shipping fruit juice concentrate over long distances can save money, using fruit juice concentrate introduces a series of problems for the end consumer, who doesn't know where the juice drink started its journey and therefore doesn't know under what types of standards it was grown and handled. 2014 Jan;25(1):1-18. doi: 10.1016/j.jnutbio.2013.09.001. Do you care where the fruit that goes into your fruit juice was grown and handled? Endocrinol. 2016 Feb;19(2):170-80. doi: 10.1089/jmf.2015.3488. 2018 Dec;120(11):1230-1239. doi: 10.1017/S0007114518002726. Metab. Second, if you're lucky enough to live near fruit growers, you might even be able to buy juice directly from the farmer, or if juice is not available, consider investing in a juicer and buying "juice grade" fruit. Consuming a hypocaloric high fat low carbohydrate diet for 12 weeks lowers C-reactive protein, and raises serum adiponectin and high density lipoprotein-cholesterol in obese subjects. WHO Global Database on Body Mass Index. fruit juice incorporation: Whey protein concentrate (WPC) were used in the preparation of misti dahi at the rate of 2, 4 or 6 per cent by weight of standardized milk. The report is especially concerning because some of the juices that showed these elevated levels are marketed for children, who are particularly vulnerable to the effects of heavy metals. A total of 395…, Validation of microarray analysis; fold…, Validation of microarray analysis; fold changes in gene expression following the intervention as…, Change in peripheral blood mRNA expression of PMVK ( A ) and ZFAND5…, NLM Patulin has also been found to correlate with the presence of aflatoxin, another mycotoxin that is associated with an increased risk of liver cancer. National Library of Medicine’s list of signs you need emergency medical attention, IEG Vu: Global Outlook 2018: The Prospects for Apple Juice, Consumer Reports: Arsenic and Lead Are in Your Fruit Juice: What You Need to Know, Consumer Reports: Forget the Juice and Eat the Whole Fruit Instead. She's also a professional writer. Fiber also helps with satiety, keeps your bowels healthy and provides other health benefits, including reduced risk of heart disease and diabetes — all of which you miss when you drink fruit juice, whether from concentrate or not. Epub 2013 Sep 26. Br J Nutr. First, buy juice that's labeled "not from concentrate.". This site needs JavaScript to work properly. [(accessed on 11 July 2013)]. In 2019, Consumer Reports published the results from its testing of 45 popular fruit juices and juice blends sold across the United States, most from concentrate. -. Privacy Policy In subjects with high systemic inflammation at baseline (serum C-reactive protein (CRP) ≥3.0 mg/mL) who were supplemented with the F&V juice concentrate (n = 16), these effects were greater, with decreased total cholesterol, LDL cholesterol and plasma TNFα and increased total lean mass; plasma CRP was unchanged by the F&V juice concentrate following both analyses. Phytochemicals from fruit and vegetables reduce systemic inflammation. PRevalence of childhood and adult obesity in the United States, 2011–2012. You should, because not every country has the same controls in place to manage fruit production. Good harvest and storage practices are key in reducing the presence of patulin — which is another reason why the source of your fruit juice can matter quite a bit. Consumer Reports also noted that a recent survey of more than 3,000 parents showed that in 74 percent of those surveyed, kids drink juice once a day or more. Epub 2016 Jan 21. -, Mraz M., Haluzik M. The role of adipose tissue immune cells in obesity and low-grade inflammation. 62 ( 12 ):1779-87. doi: 10.3390/nu12010074 ; 120 ( 11 ):1230-1239. doi: 10.3390/nu12010074 not of... Appearing on LIVESTRONG.COM is for fruit juice concentrate effects on the body use only internship at the University of Medicine and Dentistry New! Risks if you 're often left to guess where the fruit juice products you buy in the United fruit juice concentrate effects on the body! Their demand drinking Apple juice purees makes a tasty smoothie concentrate, Anyway... 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